Hearty Curried Chicken Bowl

May 24, 2023May 24, 20230 9
Hearty Curried Chicken Bowl: A Spicy Comfort Dish
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup butter ( yes 3/4 cup ! ) or 3/4 cup margarine ( yes 3/4 cup ! )
1 onion , chopped
1 teaspoon crushed red pepper flakes ( or to taste , adjust to suit heat level )
3 -4 carrots ( peeled and diced )
1 large stalk celery , chopped
2 -3 tablespoons fresh minced garlic ( or to taste , I like lots ! )
3/4 cup all-purpose flour
1 1/2 teaspoons seasoning salt
1 tablespoon curry powder ( or to taste )
3 cans evaporated milk
4 cups chicken broth
fresh ground black pepper ( to taste )
3 cups cooked cubed chicken
2 cups cooked rice or 2 cups cooked cubed potatoes

Nutrision Information

Servings Per Recipe
6-8
Calories
530
Sugar
18g
Fat
31g
The Hearty Curried Chicken Bowl is a comforting and flavorful dish that is perfect for cool weather days. This recipe offers a twist on traditional chicken soup by incorporating an Indian-inspired curry flavor. The dish is creamy and hearty, making it filling enough to be served alone but can also be paired with a crusty piece of bread or a simple side salad. Overall, this dish is a great way to add some warmth and spice to your dinner table.

Instructions

1.Start by melting butter in a large pot over medium-high heat.
2.Add onion, red pepper flakes, carrot, celery, and minced garlic to the pot and sauté for 5-7 minutes or until vegetables are soft.
3.Whisk in flour, seasoning salt, and curry powder until mixture is combined.
4.Slowly pour in chicken broth, stirring constantly until mixture is smooth.
5.Add evaporated milk and ground black pepper and bring mixture to a simmer, then reduce heat to medium-low and let it cook for an additional 10-15 minutes or until it thickens.
6.Stir in cooked chicken and spoon curry mixture over a bed of cooked rice or cubed potatoes.

PROS

A rich and flavorful dish that is perfect for a cozy winter night.

Filled with tender chicken, carrots, and celery, this dish is a great source of protein and vitamins.

The spicy kick from the red pepper flakes can provide some relief for stuffed noses during cold and flu season.

CONS

This dish can be high in calories with its heavy use of butter and evaporated milk.

The spicy flavor may not appeal to all taste buds and should be adjusted to personal preference.

HEALTH & BENEFITS

The chicken in this dish provides protein, while the carrots and celery offer a good source of vitamins A and C.
Curry powder has been shown to have anti-inflammatory properties and can aid in digestion.

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