Hearty Creole Okra and Tomatoes

May 13, 2023May 13, 20230 0
Hearty Creole Okra and Tomatoes for a Flavourful Meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 tablespoons olive oil
4 stalks celery , chopped
2 onions , chopped
4 ears fresh corn , shucked and kernels scraped from cob
2 pounds fresh okra , cut into 1/2 inch slices
2 cans whole tomatoes , broken up
1/2 pound andouille sausage , diced
1/2 teaspoon Creole seasoning , or to taste
sea salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
289
Sugar
8g
Fat
14g
A popular dish in Cajun and Creole cuisine, Hearty Creole Okra and Tomatoes is a tasty combination of vegetables and sausage that creates a flavorful and filling meal. The quintessential recipe features sauteed celery, onion, and okra with savory andouille sausage, melded together with canned tomatoes and Creole spices. This dish is often served with rice, grits, or bread and makes a perfect budget-friendly dinner option.

Instructions

1.In a large skillet, melt the butter and olive oil over medium-high heat.
2.Add the celery and onions and saute until tender for about 5 minutes.
3.Stir in the corn and okra and cook for another 10 minutes.
4.Add the diced sausage, breaking it into small pieces with a spatula and cook for 5 minutes.
5.Pour the whole tomatoes with juice over the mixture and sprinkle Creole seasoning, salt, and pepper.
6.Reduce the heat and simmer for 20 minutes.

PROS

The combination of okra and tomatoes creates a flavorful and hearty taste that is satisfying and filling.

The addition of andouille sausage contributes to the taste, protein, and texture of the dish.

CONS

Some may find the vegetable texture of okra to be slimy or unpalatable.

Andouille sausage is high in calories and sodium, which can be important to note for individuals searching for a low-calorie meal.

HEALTH & BENEFITS

Okra is a low-calorie vegetable that is rich in fiber, vitamins, and antioxidants.
Tomatoes are loaded with vitamins and minerals and have been shown to improve heart health and reduce inflammation.
Andouille sausage contains protein, iron, and potassium in moderation, making it a delicious addition to this recipe in small amounts as part of a well-balanced diet.

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