Hearty Caldo de Res (Mexican Beef Soup)

May 24, 2023May 24, 20230 16
Hearty Caldo de Res recipe - A traditional and savory Mexican Beef Soup
in Soup

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound bone-in beef shanks
1 pound boneless beef shanks
1 pound beef oxtail , cut into pieces ( optional )
1 large onion , chopped
2 cups beef broth
2 large tomatoes , chopped
salt and ground black pepper to taste
4 large potatoes , cut into chunks
1 yuca root - peeled , halved , and sliced
4 ears corn , cut into chunks
2 large carrots , cut into chunks
water to cover
2 cups chopped fresh cilantro
1 head cabbage , cut into chunks
5 zucchini , cut into chunks

Nutrision Information

Servings Per Recipe
6
Calories
453
Sugar
8g
Fat
22g
Caldo de Res is a savory Mexican beef soup that has been a staple in Mexican households for generations. It's perfect for warming up on a cold day or when you're feeling under the weather. This recipe is savory, hearty, and packed with nutrients from the meat and vegetables. The dish is traditionally served with fresh cilantro, lime wedges, and corn tortillas. Make a big pot and share with friends and family for a comforting and cozy meal!

Instructions

1.In a large pot, add the beef shanks, oxtail (optional), onion, beef broth, tomatoes, salt, and pepper. Add enough water to cover all ingredients and simmer for 1 hour.
2.Add the potatoes, yuca root, corn, and carrots. Simmer for an additional hour.
3.Remove the shanks and oxtail from the soup and shred the meat. Return the meat to the pot.
4.Add the cilantro, cabbage, and zucchini and simmer for an additional 15-20 minutes or until vegetables are tender. Serve hot and enjoy!

PROS

This soup is hearty and filling, perfect for cold weather.

It’s packed with nutrients from the beef and vegetables.

CONS

This recipe includes beef shanks and oxtail, which can be high in fat and cholesterol.

It’s not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This soup is full of nutrients, including protein, iron, and vitamins from the beef and vegetables. The cilantro in this recipe is packed with antioxidants and can aid in digestion. However, it’s important to enjoy it in moderation as it is high in sodium.

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