Hearty Black Bean Chowder – Crock Pot

Jun 04, 2023June 4, 20230 15
Hearty Black Bean Chowder - Crock Pot Recipe
in Soup

Prep

10 min

Cook

4-8 hrs

Ready In

4-8 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , diced
1 can black beans , do not rinse , drain
1 can diced tomatoes
1 cup frozen corn
1 can fat-free refried beans ( the hot ones if you like spicy )
1 cup fat free chicken broth ( or vegetable broth for vegetarian 's )
3 tablespoons taco seasoning
1/2 - 1 teaspoon cayenne pepper
1/4 cup fresh cilantro , chopped ( optional )
6 tablespoons nonfat sour cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
7g
Fat
1g
This hearty black bean chowder is a comforting and filling meal that is perfect for a cold winter day. The black beans and vegetables provide essential nutrients and the spicy taco seasoning provide a depth of flavor and warmth. The dish is made easy in a crockpot, allowing you to set it and forget it while you go about your day. Serve with a dollop of sour cream and a sprinkle of cilantro for added flavor and presentation. Whether enjoyed alone or paired with a salad or sandwich, this dish is sure to please.

Instructions

1.Place all ingredients except for cilantro and sour cream into a crockpot and cook on low for 6-8 hours or high for 3-4 hours.
2.Once cooked, remove about 2 cups of soup and blend until smooth.
3.Mix blended soup back into the crockpot and stir until well combined.
4.Serve hot with a dollop of sour cream and a sprinkle of cilantro.

PROS

This hearty black bean chowder is a filling meal on its own or can be paired with a salad or sandwich for a more complete meal.

It is simple to prepare in a crockpot and can be left to cook while you go about your day.

The addition of spices like cayenne pepper and taco seasoning add depth of flavor to the dish.

CONS

The high sodium content of canned black beans and chicken broth may not be suitable for those on a low-sodium diet.

Some may find the consistency of the chowder to be too thick or heavy.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber, which can aid in weight loss and digestive health.
The addition of vegetables like onion and tomato provide essential vitamins and minerals, including vitamin C, potassium, and folate.
Spices like cayenne pepper have anti-inflammatory properties and have been linked to aiding in digestion and reducing pain.

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