Hearty Beef Nanchos

Jun 09, 2023June 9, 20230 16
Hearty Beef Nanchos for a satisfying Tex-Mex meal
in Tex-Mex

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lebanese flat bread
olive oil flavored cooking spray
1 tablespoon olive oil
1 brown onion , finely chopped
400 g beef mince , extra trim
1 cup zucchini
1 cup carrot , grated
1/4 cup tomato paste
2 tablespoons water
3/4 cup red kidney beans , drained
3/4 cup tasty cheese , grated
1/3 cup light sour cream

Nutrision Information

Servings Per Recipe
4
Calories
583
Sugar
5g
Fat
25g
Hearty Beef Nanchos is a Tex-Mex dish that is perfect for a cozy night in or a casual dinner party with friends and family. The dish is made up of browned beef mince mixed with grated vegetables, tomato paste, and canned kidney beans. It is then served over crisped lebanese flatbread triangles and topped with grated cheese and dollops of sour cream. This dish is a satisfying and filling meal that provides a good source of protein, iron, and fiber.

Instructions

1.Preheat oven to 220°C fan-forced. Line a large baking tray (40cm x 30cm) with baking paper.
2.Cut each flatbread into 8 triangles and place on to the prepared tray. Spray with cooking spray and bake in oven for 5-7 minutes or until golden and crisp. Remove from oven and set aside.
3.Heat oil in a large frying pan over high heat. Add onion and cook, stirring occasionally until soft. Add beef mince and cook, stirring with a wooden spoon and breaking up any lumps until browned.
4.Add zucchini, carrot, tomato paste and water. Cook for 5-7 minutes or until vegetables are soft and liquid is absorbed. Stir in kidney beans.
5.Arrange the crisped flatbread triangles on a serving platter. Spoon over the beef mixture and sprinkle with cheese. Serve with dollops of sour cream.

PROS

This is a hearty and satisfying Tex-Mex dish that can be easily served to a crowd.

It is gluten-free and low in carbohydrates.

The mixture can be made ahead of time and reheated before serving.

Kidney beans provide a good source of fiber and protein, while beef is a good source of iron.

CONS

This dish is high in sodium due to the salted cheese and canned kidney beans.

It is high in saturated fat due to the beef mince and cheese.

It is a moderately high calorie meal due to the fat content in the beef and cheese.

HEALTH & BENEFITS

This dish provides a good source of protein, iron, and fiber.
Kidney beans have been linked to lowering cholesterol levels and improving heart health.
It is important to balance this meal with plenty of vegetables and unprocessed grains.

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