Hearty Beef Barley Pilaf

Jun 09, 2023June 9, 20230 3
Hearty Beef Barley Pilaf recipe for a warm and comforting meal
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 cup onion ( chopped )
2 -3 garlic cloves
1 lb stewing beef
1 box beef broth
1/2 cup red wine
1/2 cup water
1 cup barley
barley , is not gluten free
2 bay leaves
ground black pepper
1 -2 dash Worcestershire sauce
1 cup cherry tomatoes ( halved , or a can of chopped tomatoes )
8 ounces sliced mushrooms ( crimini best )
1 cup cabbage , 1 inch dice

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
6g
Fat
16g
This Hearty Beef Barley Pilaf recipe is a warm and comforting meal that is perfect for a cozy night in. The tender chunks of beef are simmered in a rich broth with barley, mushrooms, cabbage, and tomatoes, creating a delicious and nutritious dish that will warm you up from the inside out. The aroma of the pilaf as it cooks is enough to make your mouth water, and the tangy and savory flavors will leave you feeling satisfied and nourished. This recipe is easy to make and requires only a few simple ingredients, making it a great choice for a quick and easy weeknight dinner or a lazy Sunday afternoon.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add chopped onion and garlic, sautéing for 2-3 minutes until fragrant.
3.Add stewing beef, cooking until browned on all sides.
4.Pour in beef broth, red wine, and water, then stir in barley, bay leaves, and black pepper.
5.Reduce heat to low, cover and simmer for 30 minutes.
6.Stir in Worcestershire sauce, cherry tomatoes, sliced mushrooms, and diced cabbage, continue to simmer for another 15 minutes or until barley is tender.
7.Remove bay leaves and serve hot.

PROS

This hearty and flavorful meal is perfect for a cold winter evening or a cozy night in with friends and family.
It is rich in protein, fiber, and essential vitamins and minerals that are beneficial for health and well-being.

CONS

Barley is not gluten-free, so this recipe may not be suitable for those with gluten sensitivity or celiac disease.
Additionally, stews and pilafs can be high in sodium, so it’s important to monitor sodium intake and adjust the recipe accordingly.

HEALTH & BENEFITS

Beef is a good source of high-quality protein, which is important for building and repairing muscles and tissues. Barley is a nutrient-dense grain that is rich in fiber, vitamins, and minerals. It has been linked to reduced risk of heart disease, diabetes, and certain types of cancer. Mushrooms are a good source of antioxidants and immune-boosting properties. Eating a diet rich in colorful vegetables like cabbage and tomatoes may help to maintain a healthy weight and reduce the risk of chronic disease.

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