Hearty Beef and Rice Minestrone Soup

May 18, 2023May 18, 20230 14
Hearty Beef and Rice Minestrone Soup Recipe
in Soup

Prep

20 min

Cook

1 hour 10 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons butter
2 -3 tablespoons oil
1 1/2 lbs beef stew meat ( cut into 1-inch cubes )
3 medium onions , chopped
2 -3 tablespoons fresh minced garlic
2 teaspoons dried red pepper flakes ( optional or to taste )
1 -2 jalapeno pepper , seeded and chopped
3 medium carrots ( peeled and diced )
2 celery ribs , diced
2 tablespoons dried Italian seasoning
1 teaspoon dried thyme
4 cups water
3 cups chicken broth or 3 cups beef broth
1 -2 tablespoon Worcestershire sauce
1 can diced tomatoes ( undrained )
3 medium potatoes ( peeled and diced )
1 small zucchini ( sliced about 1/4-inch thick )
1 can red kidney beans ( rinsed and drained )
salt and black pepper
1 cup cooked white rice ( can use more )
grated parmesan cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
602
Sugar
5g
Fat
31g
This hearty soup is a great option for a cold winter day or when you need a comforting meal. Full of veggies, protein, and carbohydrates, it's a complete meal in one bowl. The addition of red pepper flakes and jalapeno pepper gives it a bit of heat, while the potatoes and rice make it filling and satisfying. This soup can easily be customized to include your favorite vegetables or types of beans, making it a versatile meal option.

Instructions

1.In a large soup pot, heat the butter and oil over medium heat.
2.Add the beef stew meat and cook until browned on all sides.
3.Add the onions, garlic, red pepper flakes, and jalapenos to the pot and cook until the onions are translucent.
4.Add the carrots, celery, Italian seasoning, and thyme to the pot and cook until the vegetables are tender.
5.Pour in the water, chicken or beef broth, and Worcestershire sauce and bring the mixture to a boil.
6.Reduce the heat to low and add the diced tomatoes, potatoes, and zucchini to the pot.
7.Simmer the soup for 30-40 minutes or until the vegetables are tender.
8.Once the soup is cooked, add the red kidney beans and cooked white rice to the pot.
9.Season the soup with salt and black pepper to taste.
10.Serve the soup hot and sprinkle each bowl with grated parmesan cheese.

PROS

Hearty and filling, this soup is packed with both protein and vegetables.

The combination of seasonings and spices makes the soup flavorful and delicious.

CONS

This recipe requires a long cook time, making it a time-consuming meal to prepare.

It also contains a high amount of sodium due to the broth and canned beans.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, and vitamins due to the combination of beef, vegetables, and beans.
It may also provide anti-inflammatory benefits due to the use of garlic, red pepper flakes, and thyme.

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