Hearts of Palm Risotto

May 10, 2023May 10, 20230 1
Creamy Hearts of Palm Risotto for a cozy dinner
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 tablespoon olive oil
1/2 cup finely chopped onion
2/3 cup Arborio rice
1/4 cup dry white wine
3 cups boiling vegetable broth
1/2 cup sliced hearts of palm
1/4 cup grated Parmesan cheese
salt and pepper to taste
1 tablespoon chopped fresh parsley
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
376
Sugar
2g
Fat
21g
Hearts of palm risotto is a delicious twist on a classic Italian dish. Risotto is a creamy and comforting rice dish that is typically made with cheese, butter, and a variety of other ingredients. In this recipe, sliced hearts of palm are added to the mix, providing a unique flavor and texture. Hearts of palm are harvested from the inner core of certain palm trees, and are a popular vegetable in many parts of the world. This dish is perfect for a cozy night in with family or friends, and pairs well with a crisp white wine.

Instructions

1.Heat the butter and olive oil in a large saucepan over low heat. Add the onion and cook until soft and translucent.
2.Stir in the rice and coat it well with the butter and olive oil. Cook for 2-3 minutes until the rice starts to become slightly translucent.
3.Add the white wine and allow it to simmer until it is absorbed by the rice. Stir constantly.
4.Add the vegetable broth 1/2 cup at a time, waiting until each addition has been absorbed by the rice before adding the next.
5.After the 2nd cup of broth has been added and absorbed, stir in the sliced hearts of palm. Cook until the rice is tender but still slightly firm to the bite.
6.Remove from heat and add the Parmesan cheese, salt, pepper, and chopped parsley. Stir until the cheese has melted and everything is well combined.
7.Serve the risotto hot with a dollop of butter on top if desired.

PROS

This creamy risotto is delicious and comforting, perfect for a cozy dinner on a chilly evening.

Heart of palm is a tasty and nutritious addition, providing a good source of fiber and vital nutrients like potassium, magnesium, and vitamin C.

CONS

Risotto requires patience and attention, as it must be stirred constantly to ensure it cooks evenly and doesn’t stick to the pot.

This dish may be too rich for some people’s taste, and it is high in calories and fat due to the butter, cheese, and olive oil.

HEALTH & BENEFITS

Heart of palm is a low-calorie, low-carb, and low-fat vegetable that is high in fiber, antioxidants, and important nutrients.
Including heart of palm in your diet may support gut health, reduce inflammation, aid in weight loss, and improve heart health.

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