Heartland Beef and Rice

Jun 09, 2023June 9, 20230 13
Heartland Beef and Rice Recipe for a Hearty and Satisfying Meal
in Beef

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs ground beef ( leaner is better )
1 teaspoon olive oil
1 cup chopped onion
2 teaspoons minced garlic
1/4 teaspoon pepper , to taste
8 ounces fresh mushrooms , sliced
1 cup chopped bell pepper
2 teaspoons Worcestershire sauce
1 can beef broth
1 can cream of mushroom soup
2 1/4 cups instant rice
salt
1 cup shredded sharp cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
636
Sugar
6g
Fat
33g
Heartland Beef and Rice is a classic American dish that is simple to make and perfect for a quick family dinner. The recipe has been passed down through generations of families in the heartland of America, where hearty and satisfying meals are the norm. The dish is a combination of ground beef, rice, vegetables, and cheese, making it a complete and filling meal on its own. The rich flavor of this dish is sure to become your go-to comfort food, perfect for cold winter nights and a gathering of friends and family.

Instructions

1.In a large skillet, cook ground beef over medium heat until browned. Drain the excess fat and set the beef aside.
2.In the same skillet, heat olive oil over medium heat. Add chopped onion and garlic, and cook for 2-3 minutes until fragrant.
3.Add sliced mushrooms, chopped bell pepper, and Worcestershire sauce to the skillet, and cook until the vegetables are tender.
4.Pour in beef broth and cream of mushroom soup, and stir well to combine. Bring the mixture to a boil.
5.Add instant rice, salt, and pepper to the skillet, and stir well. Cover the skillet and remove it from heat. Let the mixture sit for 10-12 minutes to allow the rice to absorb the liquid.
6.Once the rice is cooked, stir in the browned ground beef and shredded cheddar cheese. Cover the skillet again and let it sit for 2-3 minutes until the cheese has melted. Serve hot.

PROS

This dish is easy to make and requires only one skillet for cooking, making cleanup a breeze.

It is a filling and satisfying meal on its own, and can also be served with a side salad or bread.

CONS

The use of cream of mushroom soup and cheese in the recipe makes this dish high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

Instant rice used in this recipe is not as nutritious as whole grain rice, so it is not the best option for those looking for a healthier alternative.

HEALTH & BENEFITS

The use of lean ground beef in this recipe provides a good source of protein and is lower in fat compared to other cuts of beef. It also provides essential vitamins and minerals such as iron and zinc.
Bell peppers and mushrooms used in this dish are rich in antioxidants and vitamins, contributing to overall health.
However, the high use of sodium in canned beef broth and cream of mushroom soup may not be suitable for those with high blood pressure.

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