Heart Smart Bisquick Pizza Bake

May 10, 2023May 10, 20230 16
Heart Smart Bisquick Pizza Bake Recipe
in Healthy

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup Bisquick Heart Smart mix
2 egg whites
2 tablespoons water
1 teaspoon garlic salt , divided
1 bell pepper , seeded and diced
1/2 small onion , diced
1/4 lb mushroom , sliced
1 lb skinless chicken breast , cooked and diced
1 can diced tomatoes , well-drained
1/2 teaspoon italian seasoning
1/4 teaspoon red pepper flakes
1/2 cup shredded mozzarella cheese
1/4 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
208
Sugar
3g
Fat
7g
Heart Smart Bisquick Pizza Bake is a quick and easy recipe that can be made in just 35 minutes. It's perfect for busy weeknights, lazy weekends, or anytime you're in the mood for pizza. The recipe is made with Bisquick Heart Smart mix, which is a reduced-fat version of the original mix. The mix is combined with egg whites and water to form a soft dough, which is then spread on the bottom of a greased baking dish. The filling is made with lean chicken, diced tomatoes, bell pepper, onion, mushroom, and spices. The pizza is topped with shredded mozzarella and Parmesan cheeses and baked until golden brown.

Instructions

1.Preheat the oven to 375°F.
2.Grease an 8-inch square baking dish.
3.In a large bowl, mix the Bisquick mix, egg whites, water, and 1/2 teaspoon garlic salt until a soft dough forms.
4.Spread the dough evenly on the bottom of the greased baking dish.
5.In a separate bowl, mix the bell pepper, onion, mushroom, chicken, drained diced tomatoes, Italian seasoning, red pepper flakes, and remaining 1/2 teaspoon garlic salt.
6.Spread the filling evenly over the top of the dough.
7.Sprinkle the shredded mozzarella and Parmesan cheeses on top of the filling.
8.Bake for 30-35 minutes, or until the cheese is golden brown.

PROS

This pizza bake is a delicious and convenient way to enjoy a pizza night without the guilt.

It’s made with Bisquick Heart Smart mix, which is a reduced-fat version of the original mix.

The recipe also includes a healthy dose of veggies, lean protein, and spices for added flavor.

CONS

This pizza bake contains dairy, wheat, and mushrooms, which may not be suitable for individuals with allergies or dietary restrictions.

It’s also high in sodium and may not be suitable for individuals on a low-sodium diet.

HEALTH & BENEFITS

This Heart Smart Bisquick Pizza Bake is a healthier alternative to traditional pizza.
It’s lower in calories, fat, and cholesterol, and provides a good source of protein, fiber, vitamins, and minerals.
The bell pepper, onion, mushroom, and tomato provide a good source of antioxidants, which may help reduce inflammation and lower the risk of chronic diseases.

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