Heart Healthy Swedish Meatballs

May 08, 2023May 8, 20230 11
Heart Healthy Swedish Meatballs recipe for a cozy dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , very finely chopped
1 tablespoon water
1 1/2 lbs lean ground beef
1/2 lb ground pork
1/4 teaspoon ground allspice
1/3 teaspoon ground cloves
1/2 teaspoon salt
2 cups whole wheat bread crumbs
3 tablespoons flour
2 cups skim milk
1 1/2 tablespoons low-sodium beef bouillon granules

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
16g
Swedish meatballs are a traditional dish that is often served over egg noodles or mashed potatoes. This recipe puts a healthy spin on the classic and uses ground beef and pork for a flavorful combination. The use of low-sodium beef bouillon granules and whole wheat bread crumbs also adds to the heart-healthy and low-sodium nature of these meatballs. The Swedish spices of allspice and cloves give these meatballs a unique flavor and scent that is characteristic of the dish. Serve these meatballs with a side of roasted vegetables or a salad for a complete and satisfying meal.

Instructions

1.Preheat the oven to 350°F.
2.In a skillet, cook the onion and water over medium-high heat until translucent and soft.
3.In a large bowl, combine the cooked onion mixture, beef, pork, spices, salt, and bread crumbs.
4.Using a small scoop or spoon, form the mixture into 1-inch meatballs and place them on a baking sheet.
5.Bake the meatballs for 12-15 minutes, or until cooked through.
6.Meanwhile, in a small saucepan, whisk together the flour, milk, and beef bouillon granules until smooth.
7.Cook the mixture over medium-high heat until it thickens, stirring often.
8.Serve the meatballs with the gravy on top.

PROS

These Swedish meatballs are a healthier version of the classic dish and are lower in fat and calories than traditional recipes.

They are a good source of protein and have heart-healthy ingredients.

They are also easy to make and can be a comforting meal on a cozy evening.

CONS

The meatballs can be dry if overcooked, so be sure to check their internal temperature.

The sauce can be high in sodium if using regular beef bouillon granules, so look for low-sodium options.

HEALTH & BENEFITS

These meatballs are a great source of lean protein and are lower in fat and calories than traditional recipes.
The whole wheat bread crumbs and low-sodium beef bouillon granules make this recipe heart-healthy and low in sodium.
The allspice and cloves in the meatballs also have anti-inflammatory properties and can aid in digestion.

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