Heart-Healthy Salmon Quesadillas

Jun 04, 2023June 4, 20230 10

Heart-Healthy Salmon Quesadillas for a tasty lunch or dinner

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 teaspoons extra virgin olive oil
	1 cup kale , stems removed , shredded into bite-sized pieces
	1 teaspoon kosher salt or 1 teaspoon sea salt
	1/2 cup shredded low-fat cheddar cheese or 1/2 cup colby cheese
	1/2 cup shredded asiago cheese
	32 inches whole wheat tortillas
	6 ounces canned pink salmon , flaked

Nutrision Information

Servings Per Recipe

Calories

494

Sugar

Fat

28g

These Heart-Healthy Salmon Quesadillas are a delicious and nutritious lunch or dinner option that can be made in just minutes. The combination of kale and salmon provides an excellent source of nutrients and vitamins, while the low-fat cheese and whole wheat tortilla keep calories in check. Whether you're cooking for one or for a crowd, these quesadillas are a great choice for a quick and easy meal.

Instructions

1.	Heat oil in a large nonstick skillet over medium-high heat.
2.	Add kale and 1/4 teaspoon salt; cook, stirring frequently, until wilted, about 2-3 minutes.
3.	Transfer to a bowl and stir in cheddar and asiago.
4.	Wipe out the pan and place over medium heat.
5.	Place one tortilla in the pan and sprinkle evenly with cheese mixture and salmon.
6.	Top with another tortilla.
7.	Cook until lightly browned on the underside, about 2 minutes.
8.	Flip over using a large spatula and cook until the second side is golden brown and the cheese is melted, about 1-2 more minutes.

PROS

These quesadillas are a quick and easy lunch or dinner option that are high in protein and healthy fats.

The low-fat cheese and whole wheat tortilla keep the calorie count down while still providing great flavor.

CONS

The canned salmon may have a slightly stronger taste than fresh salmon.

If using canned salmon, be sure to check for any bones and drain the liquid thoroughly before mixing into the quesadilla.

HEALTH & BENEFITS

These Heart-Healthy Salmon Quesadillas are a great source of omega-3 fatty acids, which have been shown to have heart-healthy benefits.
The kale provides a good dose of vitamin K, which is important for bone health.