Heart-Healthy Herby Baked Spuds

May 12, 2023May 12, 20230 1

Heart-Healthy Herby Baked Spuds are a delicious, nutritious, and comforting meal perfect for any time of day

by The Chefin Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	4 medium baking potatoes
	1/3 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt
	2 tablespoons chopped fresh herbs ( basil , chives , thyme , marjoram , oregano , parsley , etc . any combination )
	2 tablespoons grated parmesan cheese
	skim milk ( optional )
	1/4 cup shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

Nutrision Information

Servings Per Recipe

Calories

168

Sugar

Fat

Heart-Healthy Herby Baked Spuds are a delicious and comforting meal that is perfect for any time of day. This recipe combines the classic comfort food of baked potatoes with a twist of fresh herbs that add a flavorful and healthy twist to the dish. It's a budget-friendly meal that is perfect for busy weeknights and lazy weekends alike. Whether you're looking for something simple and healthy or something comforting and indulgent, this recipe is sure to hit the spot. Serve it as a main course with a side salad or as a side dish with your favorite protein or veggies.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Scrub and dry the potatoes.
3.	Using a fork, poke the potatoes a few times to create holes for the steam to escape.
4.	Bake the potatoes directly on the oven rack for approximately 45-60 minutes, until tender and cooked through.
5.	While the potatoes are baking, mix nonfat plain yogurt, fresh herbs, and grated Parmesan cheese in a small bowl.
6.	After the potatoes are done, remove them from Oven.
7.	Cut a small slit in the top of each potato and use a fork to fluff up the middle slightly.
8.	Add a dollop of the herby yogurt mixture to each potato, then top each with shredded mozzarella cheese.
9.	Bake for an additional 5-10 minutes, until cheese is melted and bubbly.
10.	Serve hot.

PROS

This heart-healthy recipe is low in calories, high in vitamins and minerals like potassium, calcium, and vitamin C, and packed with flavor and nutrients.

Easy to make, requires minimal ingredients and time

CONS

High intake of potatoes can cause weight gain.

Individuals with certain health conditions such as diabetes should be cautious with their intake of carbohydrates, including potatoes

HEALTH & BENEFITS

Potatoes are rich in vitamins, minerals, and dietary fiber.
They are naturally gluten-free, low in sodium, fat and cholesterol-free.
Additionally, potatoes contain antioxidant and anti-inflammatory compounds like flavonoids, which have been linked to reducing the risk of chronic diseases such as heart disease and certain types of cancer.