Heart-Healthy Beef Conquistador

Jun 09, 2023June 9, 20230 3
Healthy and hearty Beef Conquistador recipe for a satisfying meal
in Beef

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 large potatoes ( cut into apprx . 1/2 inch cubes )
1 cup quinoa ( raw )
1 medium onion ( chopped )
3 garlic cloves ( finely chopped )
1 cup zucchini ( cubed - 1/2 inch at most )
1/2 cup red pepper ( chopped )
1 cup baby portabella mushrooms ( chopped )
1/2 cup parsley ( fresh , finely chopped )
2 tablespoons parsley ( fresh , finely chopped )
1/2 lb ground beef ( lean bottom round )
1 teaspoon olive oil ( light )
1 tablespoon tomato paste
1 1/4 cups beef broth ( fat free low sodium )
1 tablespoon soy sauce ( low sodium )
4 -5 dashes sesame oil
1/2 teaspoon cayenne pepper
1/4 teaspoon cumin
1 cup corn ( frozen kernels )
1/2 cup peas ( peas )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
528
Sugar
8g
Fat
9g
Heart-Healthy Beef Conquistador is a savory and satisfying meal that is perfect for a cold winter night. The dish features a combination of colorful vegetables, lean beef, and quinoa. This recipe is a great way to get many of the essential nutrients and vitamins that your body needs, all in one delicious meal. The beef adds protein and iron, while the vegetables provide a healthy dose of vitamins and minerals. Quinoa is high in fiber and protein, making it a great alternative to traditional grains like rice. The Heart-Healthy Beef Conquistador is easy to make and perfect for a family dinner or to take for lunch at work.

Instructions

1.Preheat oven to 375° F.
2.In a large bowl, combine the potatoes, quinoa, onion, garlic, zucchini, red pepper, mushrooms, and 1/2 cup of parsley. Mix well and spread out into a large casserole dish.
3.In a skillet, heat the olive oil over medium-high heat. Add the ground beef, breaking it up into small pieces, and cook until browned.
4.Add the tomato paste, beef broth, soy sauce, sesame oil, cayenne pepper, and cumin to the skillet. Stir well.
5.Add the corn and peas to the skillet, and sauté for another 2-3 minutes or until the vegetables are soft.
6.Distribute the beef mixture evenly over the vegetables in the casserole dish. Toss everything together and bake for 25-30 minutes or until the potatoes are tender.
7.Serve hot, and garnish with remaining parsley.

PROS

This meal is low fat, high protein, and rich in vitamins and minerals.

The lean beef and colorful vegetables make it a satisfying and filling dish.

The quinoa is high in fiber and protein, making it a great source of nutrition.

CONS

This recipe takes some time to prepare and cook.

Some of the ingredients, such as quinoa, may not be readily available in some locations.

Depending on the brand of vegetable broth and soy sauce, it may be high in sodium.

HEALTH & BENEFITS

The combination of lean beef, vegetables, and quinoa makes this dish a nutritional powerhouse.
Beef is a great source of protein and iron, which are essential for a healthy body.
The vegetables provide a variety of vitamins and minerals, as well as fiber.
Quinoa is a complete protein and packed with nutrients, making it a great alternative to traditional grains like rice.

Print

Leave a Reply

Your email address will not be published.