Heart Healthier Beef and Cabbage Casserole

Jun 08, 2023June 8, 20230 0
Healthy and delicious Heart Healthier Beef and Cabbage Casserole Recipe
in Healthy Meal

Prep

10 min

Cook

120-140 min

Ready In

130-150 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef , drained
1 tablespoon olive oil
1/2 cup onion , chopped
1/2 green pepper , chopped
1 teaspoon paprika
1 teaspoon salt substitute
1/2 teaspoon garlic , minced
1/4 cup wild rice , uncooked
1 can low-sodium tomato soup
8 ounces no-salt-added tomato sauce
3/4 cup water
1/2 head cabbage , sliced

Nutrision Information

Servings Per Recipe
8
Calories
173
Sugar
6g
Fat
6g
The Heart Healthier Beef and Cabbage Casserole is a meal that is not only satisfying and delicious, but it also provides many vital nutrients that the body needs. This casserole is easy to make and healthy, making it a great option for busy weeknights. The cabbage in this dish provides an excellent source of fiber, which is not only good for maintaining a healthy digestive system but is also an excellent way to control blood sugar levels. The beef adds protein to the dish, which is essential for building healthy bones and muscles. Overall, this meal is perfect for people looking for a healthy yet satisfying dinner option that they can make in no time at all.

Instructions

1.Preheat oven to 350°F.
2.Heat a skillet over medium heat. Add olive oil, beef, onions, and green peppers.
3.Cook until beef is browned, then add garlic, salt substitute, and paprika.
4.Mix in tomato soup, tomato sauce, wild rice, water, and cabbage.
5.Transfer mixture to casserole dish and cover with foil.
6.Bake for 1-2 hours until cabbage is tender.

PROS

The Heart Healthier Beef and Cabbage Casserole is a delicious and healthy meal.

It is low in calories, high in protein, and packs a variety of veggies to keep you full and satisfied throughout the day.

CONS

As with most ground meat dishes, it is high in saturated fat and cholesterol that can raise blood pressure and increase the risk of heart diseases when consumed in excess.

HEALTH & BENEFITS

This Heart Healthier Beef and Cabbage Casserole stands true to its name. It is a heart-healthy meal that is perfect for those with high blood pressure or cholesterol.
Cabbage is an excellent source of vitamin C and antioxidants, which can help protect against cancer and inflammation. It is also low in calories and high in fiber, making it a perfect vegetable for weight loss. Beef provides a good source of protein and many vital nutrients such as zinc, B vitamins, and iron.

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