Heart Attack Brussels Sprouts

May 09, 2023May 9, 20230 0

Heart Attack Brussels Sprouts recipe with Italian bacon, cheese, and butter

by The Chefin Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Difficult

Rating

Ingredients

	3 ounces pancetta , finely chopped ( Italian bacon )
	5 shallots ( diced finely )
	5 garlic cloves ( chopped finely )
	3 lbs Brussels sprouts ( trimmed and peeled )
	2 tablespoons lard ( if necessary )
	1/4 cup pine nuts
	1/4 lb parmigiano-reggiano and pecorino romano cheese
	1/2 lb butter

Nutrision Information

Servings Per Recipe

Calories

482

Sugar

Fat

40g

Heart Attack Brussels Sprouts are a decadent take on the classic side dish. The combination of crispy pancetta, nutty pine nuts, and creamy cheese makes this dish a showstopper. With the addition of butter, this recipe is certainly not healthy, but it is perfect for a special occasion or as a side dish for a fancy dinner party. The salty and creamy flavors in this dish work well together to create a rich and delicious flavor that your guests will rave about. Serve them with your favorite main dishes to impress your guests even more.

Instructions

1.	In a large pan, cook the pancetta over medium heat until crispy.
2.	Add the shallots and garlic to the pan and stir until fragrant.
3.	Add the Brussels sprouts to the pan and cook for 10-15 minutes until browned and tender.
4.	If the pan becomes dry, add lard as necessary to prevent sticking.
5.	While the Brussels sprouts are cooking, toast the pine nuts in a separate pan until golden brown.
6.	Grate the Parmigiano-Reggiano and Pecorino Romano cheese together.
7.	Once the Brussels sprouts are cooked, add the butter to the pan and stir until melted.
8.	Sprinkle the toasted pine nuts and grated cheese over the top of the Brussels sprouts and serve immediately.

PROS

The combination of salty pancetta, nutty pine nuts, and cheesy Brussels sprouts is a delicious flavor explosion.

This dish is perfect for a special occasion or as a side dish for a fancy dinner party.

CONS

With the addition of butter and cheese, this dish is high in calories and fats.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite the high calorie count in this dish, Brussels sprouts are a great source of numerous vitamins and minerals, including vitamin K, vitamin C, and fiber.
Pine nuts are a good source of protein, magnesium, and healthy fats, while cheese contains calcium. Pancetta, while high in sodium and saturated fat, adds flavor to this dish in moderation.