Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette

May 20, 2023May 20, 20230 13
Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette Recipe
in Salad

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup wheat berries , picked over for small stones
6 ounces medium shrimp , peeled and deveined ( about 12 )
3 tablespoons fresh lime juice
1 1/2 tablespoons fish sauce
1 teaspoon packed dark brown sugar
1 medium seedless cucumber , peeled , halved and chopped
6 small radishes , thinly sliced
1/4 cup packed fresh basil leaf , chopped
2 tablespoons fresh mint leaves , chopped

Nutrision Information

Servings Per Recipe
2
Calories
463
Sugar
8g
Fat
8g
This healthy wheat berry and shrimp salad with Thai vinaigrette is a fresh and flavorful dish that makes for a great meal any time of the day. Wheat berries are a whole grain that is packed with fiber and nutrients, and shrimp is a lean protein that adds a delicious flavor to the salad. The Thai vinaigrette dressing is easy to make and adds a tangy and refreshing taste to the salad, making it a perfect option for a light lunch or a quick and easy dinner. You can also customize this salad by adding your favorite vegetables or proteins, making it a versatile and healthy meal.

Instructions

1.In a medium saucepan, add the wheat berries and enough water to cover them by about 2 inches. Bring to a boil, then reduce the heat and simmer for 40-45 minutes, or until tender. Drain and spread the wheat berries out on a sheet pan to cool.
2.In a large bowl, whisk together the lime juice, fish sauce, and brown sugar until dissolved. Add the cooled wheat berries to the bowl and toss to coat.
3.In a separate small bowl, toss together the shrimp, cucumber, radishes, basil, and mint. Add the shrimp mixture to the wheat berries, toss to combine, and then serve.

PROS

This healthy wheat berry and shrimp salad is loaded with fresh and flavorful ingredients such as cucumber, radishes, and herbs.

This salad is high in protein, fiber, and nutrients, making it a great option for a filling and satisfying meal.

The Thai vinaigrette is a light and tangy dressing that adds a unique depth of flavor to the salad.

CONS

This salad contains shrimp, which may not be suitable for individuals with shellfish allergies.

Wheat berries are a whole grain, which means they may be more difficult to digest for some individuals who are sensitive to gluten.

This salad requires some preparation and cooking time, which may not be ideal for those who are short on time.

HEALTH & BENEFITS

This salad is rich in protein, fiber, and nutrients such as vitamin C, iron, and folate.
Wheat berries are a good source of antioxidants and minerals such as magnesium and phosphorus.
Shrimp is low in calories and high in protein, making it a great option for those looking to add more protein to their diet while managing their calorie intake.

Print

Leave a Reply

Your email address will not be published.