Healthy Wake up Shake

Jun 07, 2023June 7, 20230 1
Healthy Wake up Shake - A delicious and nutritious start to your day!
in Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small banana
3/4 cup skim milk
1/2 cup nonfat sugar-free fruit yogurt ( I recommend strawberry )
1/4 cup orange juice

Nutrision Information

Servings Per Recipe
1
Calories
254
Sugar
28g
Fat
1g
The Healthy Wake up Shake is a delicious and nutritious way to start your day. It is made with fresh fruit and low-fat dairy, making it a perfect option for those looking for a healthy and satisfying breakfast. This shake is also incredibly easy to make - simply combine the ingredients in a blender and blend until smooth. You can experiment with different fruits and juices to create a shake that suits your taste preferences.

Instructions

1.In a blender, combine all the ingredients.
2.Blend until smooth.
3.Serve immediately and enjoy!

PROS

This healthy shake is a great way to start your day with a burst of energy.

The ingredients are all low in fat and calories, making it a great option for those watching their weight.

It is also a good source of vitamins and minerals, including potassium, vitamin C, and calcium.

CONS

This recipe contains a fair amount of sugar from the fruit and juice, so it should be consumed in moderation.

It may not be suitable for those with sensitivity to lactose or fruit sugars.

HEALTH & BENEFITS

This shake is a nutritious way to start your day and can provide a healthy dose of essential vitamins and minerals.
The banana and yogurt in this recipe are a good source of potassium, which can help regulate blood pressure and support heart health.
The orange juice provides vitamin C, which can boost immunity and support healthy skin and bones.
The milk and yogurt are also a good source of calcium, which is essential for strong bones and teeth.

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