Healthy Turkey Chili With Black Beans

May 11, 2023May 11, 20230 16
Healthy Turkey Chili With Black Beans
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces very lean ground turkey
cooking spray
1/2 onion , minced
garlic clove
3 tablespoons chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper ( optional )
1 can diced tomatoes with jalapenos
1 can tomato sauce
1 can black beans , rinsed
3/4 cup water
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
5g
Fat
7g
Healthy Turkey Chili With Black Beans is a hearty and satisfying main dish that's perfect for chilly evenings or game day parties. Made with lean ground turkey, black beans, diced tomatoes, and a blend of spices, this chili is packed with flavor and nutrition. Plus, it's easy to customize with your favorite toppings, like shredded cheese, sour cream, or avocado. This recipe is also a great way to use up leftover turkey or roasted chicken, as it's just as delicious with cooked meat as it is with ground. So whether you're looking for a healthy one-pot meal or a crowd-pleasing party dish, give this Healthy Turkey Chili With Black Beans a try!

Instructions

1.In a large pot, heat cooking spray over medium heat.
2.Add minced onion and garlic and cook until soft, about 3 minutes.
3.Add ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks.
4.Add chili powder, cumin, and cayenne pepper (if using) and cook for 2 minutes.
5.Add diced tomatoes with jalapenos, tomato sauce, black beans, water, salt, and pepper. Stir to combine.
6.Bring chili to a boil, then reduce heat and simmer for 20-30 minutes, or until flavors have melded and chili has thickened.
7.Serve hot with your choice of toppings, such as shredded cheese, sour cream, cilantro, or avocado.

PROS

This healthy turkey chili recipe is high in protein and fiber, making it a satisfying and filling meal.
It’s also low in fat and calories, and easy to customize with your favorite toppings.

Plus, the black beans in this recipe are a good source of plant-based protein and are packed with vitamins and minerals.

CONS

Some people may find this chili too spicy if using the optional cayenne pepper.
Adjust the amount of spices to your liking, or omit the cayenne altogether if you prefer a milder flavor.

Also, ground turkey can be dry and flavorless if overcooked, so be sure to watch it carefully and add seasoning as needed to keep it moist and flavorful.

HEALTH & BENEFITS

This healthy turkey chili recipe is a great choice if you’re looking for a high-protein, low-fat meal. It’s packed with fiber and vitamins from the black beans and diced tomatoes, and is a good source of iron, which is important for healthy blood cells.
Plus, the spices in this recipe – chili powder, cumin, and cayenne pepper – are all linked to health benefits like reducing inflammation, aiding digestion, and boosting metabolism.

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