Healthy Turkey and Black Bean Enchiladas

Jun 02, 2023June 2, 20230 0
Healthy Turkey and Black Bean Enchiladas for a hearty dinner
in Dinner

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground turkey
1/2 cup green pepper , chopped
1/2 cup red pepper , chopped
2 cups salsa , divided
19 ounces black beans , drained and rinsed ( one can )
1/2 cup shredded cheese ( Cheddar or mixed )
2 tablespoons Italian salad dressing
8 whole wheat tortillas , 6 inches each
2 tablespoons fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
8g
Fat
18g
This healthy turkey and black bean enchiladas recipe is a hearty and flavorful dinner option that everyone will love. The dish is a mix of Mexican flavors and healthy ingredients, making it a perfect weeknight meal. The combination of ground turkey, black beans, peppers, and salsa creates a flavorful and filling dish that is high in nutrients and low in calories. These enchiladas are easy to make and are sure to please everyone in your family. They can be served with a side salad or rice for a complete meal.

Instructions

1.Preheat oven to 375°F.
2.Heat a non-stick skillet over medium-high heat. Add ground turkey and cook, stirring occasionally until browned. Add in green and red pepper and cook for 2-3 minutes.
3.Add in 1 cup of salsa, black beans, Italian salad dressing, and mix well.
4.Place 1/2 cup of the mixture in the middle of each tortilla, wrap tightly and place seam side down in a 9X13 inch baking dish.
5.Pour remaining salsa over the top of the enchiladas.
6.Sprinkle cheese over the top of the enchiladas and bake uncovered for 25-30 minutes.
7.Garnish with fresh cilantro and serve.

PROS

These healthy enchiladas are loaded with protein, fiber, and flavor.
They are easy to make and perfect for a family dinner.

They are also low in calories and sugar, making them a guilt-free meal option.

CONS

Some people might find the dish somewhat spicy, depending on the type of salsa that is used.

It is also not suitable for individuals who are allergic to black beans or are vegetarian or vegan.

HEALTH & BENEFITS

This dish is loaded with protein, fiber, and other essential nutrients that are good for your health. The turkey is an excellent source of lean protein, while the black beans provide fiber, which is essential for good digestive health. The peppers are a good source of vitamin C, which is important for maintaining a strong immune system. The salsa used in the recipe contains lycopene, which has been linked to reducing the risk of cancer.

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