Healthy Tuna Salad or Tuna Ceviche

Jun 02, 2023June 2, 20230 13
Healthy Tuna Salad or Tuna Ceviche recipe for a quick and nutritious meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces tuna , drained
1 ear of corn
1 persian cucumber , diced
4 radishes , diced
1 serrano pepper , diced
1/2 medium onion , diced
1 tomatoes , diced
1 medium avocado , diced
1 tablespoon lemons or 1 tablespoon lime juice
salt
pepper

Nutrision Information

Servings Per Recipe
2-4
Calories
220
Sugar
4g
Fat
11g
This Healthy Tuna Salad or Tuna Ceviche recipe is a great option for a quick and nutritious meal. It features fresh ingredients that are easy to find and can be customized to your taste preferences. Tuna is a popular fish that's frequently used in salads and sandwiches, but can also be turned into a delicious ceviche. The combination of vegetables and tuna makes for a satisfying and filling meal that's perfect for lunch or dinner.

Instructions

1.Mix the tuna, corn, cucumber, radishes, serrano pepper, onion, tomato, and avocado together in a large bowl.
2.Squeeze the lemon or lime juice over the mixture and season with salt and pepper, to taste.
3.Mix well to combine all the ingredients.
4.Serve immediately as a salad or let marinate for 30 minutes to an hour to turn it into ceviche.

PROS

This recipe is packed with fresh ingredients that are high in vitamins and nutrients.

Tuna is a great source of protein and omega-3 fatty acids, important for heart health and brain function.

The vegetables add fiber and antioxidants to the dish.

This dish is also low in calories and can be a great option for those trying to maintain a healthy diet.

CONS

Raw fish dishes, like ceviche, can pose a higher risk for foodborne illness if not prepared and stored properly.

If using canned tuna, choose one packed in water instead of oil to reduce the calorie and fat content.

HEALTH & BENEFITS

This dish is a great source of protein, omega-3 fatty acids, vitamins, and antioxidants.
It can help support heart health, brain function, and digestion, as well as reduce inflammation in the body.

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