Healthy Thai Chicken-Coconut Soup

May 21, 2023May 21, 20230 2
Healthy Thai Chicken-Coconut Soup with cellophane noodles, shiitake mushrooms, and baby spinach
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces cellophane noodles
6 cups low sodium chicken broth
1 Thai red chili peppers or 1 jalapeno pepper
3 garlic cloves , chopped
1 tablespoon grated gingerroot
2 teaspoons grated lemon zest
1 teaspoon grated lime zest
1/4 cup fresh lemon juice ( or lime )
4 tablespoons Thai fish sauce , divided
1/2 lb shiitake mushroom , sliced
2 boneless skinless chicken breasts ( about 5 oz each )
1 cup light coconut milk
2 cups Baby Spinach
2 tablespoons chopped cilantro , plus
fresh fresh cilantro stem , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
2g
Fat
6g
If you're looking for a healthy and flavorful soup that is packed with nutrition, look no further than this Healthy Thai Chicken-Coconut Soup. This soup is a delicious blend of cellophane noodles, shiitake mushrooms, baby spinach, and chicken in a flavorful broth made with Thai red chili peppers, garlic, ginger, lemon and lime zest, and fish sauce. It's a comforting and satisfying meal that is perfect for a chilly evening or a quick and easy lunch. The cellophane noodles provide a great source of dietary fiber, while the chicken and spinach are both excellent sources of protein. The shiitake mushrooms are a good source of antioxidants, which help to boost the immune system and protect the body against disease. This soup is also a great way to get a healthy serving of coconut milk, which is known to improve heart health and lower cholesterol levels.

Instructions

1.Soak the cellophane noodles in hot water according to package instructions.
2.In a large pot, bring the chicken broth to a boil.
3.Slice the chili pepper and add it to the broth, along with the garlic, ginger, lemon zest, lime zest, lemon juice or lime juice, and 2 tablespoons of Thai fish sauce.
4.Reduce the heat to medium-low and let the ingredients simmer for 10-15 minutes.
5.Add the sliced shiitake mushrooms and chicken breasts to the pot and simmer until the chicken is cooked through, approximately 15 minutes.
6.Remove the chicken breasts from the pot and shred them with two forks. Return the chicken to the pot.
7.Add the coconut milk, baby spinach, and chopped cilantro to the pot and stir until the spinach is wilted.
8.Drain the cellophane noodles and divide them among 6 serving bowls. Ladle the soup over the noodles and garnish with fresh cilantro.

PROS

This soup is full of vibrant flavors and textures.

It’s a comforting and satisfying meal that is low in calories and high in nutrition.

The cellophane noodles provide a great source of dietary fiber, while the chicken and spinach are both excellent sources of protein.

The shiitake mushrooms are a good source of antioxidants, which help to boost the immune system and protect the body against disease.

This soup is also a great way to get a healthy serving of coconut milk, which is known to improve heart health and lower cholesterol levels.

CONS

The high sodium content in the chicken broth and fish sauce may not be suitable for individuals on a low-sodium diet.

This soup contains a moderate amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Healthy Thai Chicken-Coconut Soup is packed with health benefits.
The chicken and spinach provide a great source of protein, which is essential for building and repairing tissues in the body.
The shiitake mushrooms are a great source of antioxidants, which help to boost the immune system and protect the body against disease.
The coconut milk in this soup is a great source of healthy fats, which can help to improve heart health and lower cholesterol levels.
The cellophane noodles provide a good source of dietary fiber, which can help to promote digestion and prevent constipation.

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