Healthy Strawberry Milkshake

May 11, 2023May 11, 20230 4
Healthy Strawberry Milkshake
in Drink

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup frozen strawberries
1 cup milk
1/4 cup soft tofu ( or use ice cream if you do n't want the soy )
1 tablespoon frozen orange juice concentrate
1 tablespoon ground flax seed ( optional )
2 teaspoons wheat germ ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
350
Sugar
18g
Fat
12g
This healthy strawberry milkshake is the perfect way to indulge your sweet tooth while still maintaining a balanced and nutritious diet. Made with frozen strawberries, soft tofu, and ground flaxseed, it's a delicious and satisfying snack or light meal. Soft tofu is an excellent source of plant-based protein, while the ground flaxseed is rich in omega-3 fatty acids and fiber. Plus, it's low in added sugars, making it a healthier option than many traditional milkshakes. Whether you're looking for a quick and easy breakfast, a post-workout snack, or a sweet dessert, this healthy strawberry milkshake is a great choice.

Instructions

1.Combine all ingredients in a blender.
2.Blend on high speed until smooth and creamy, about 1-2 minutes.
3.Serve immediately and enjoy!

PROS

This healthy strawberry milkshake is a delicious and refreshing way to satisfy your sweet tooth.

It’s made with real, wholesome ingredients like frozen strawberries, soft tofu, and ground flaxseed.

It’s also high in protein and fiber, making it a great snack or light meal.

CONS

Some people may not enjoy the taste of soft tofu and prefer to use ice cream instead.

It’s important to note that this milkshake is not low in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This healthy strawberry milkshake is packed with nutrients, including vitamins C and K, calcium, and fiber.
The soft tofu adds protein, while the ground flaxseed provides healthy fats and omega-3s.
It’s also low in added sugars, making it a healthier alternative to traditional milkshakes.

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