Healthy Spanish Rice My Toddler Loves

May 11, 2023May 11, 20230 12
Healthy Spanish Rice My Toddler Loves
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chicken broth
1 can diced tomatoes with green pepper celery and onion
1 can green chilies
1/2 medium sweet onion
1/2 teaspoon cumin
1/4 teaspoon paprika
1/2 teaspoon garlic salt
1 1/2 cups whole grain rice
1 1/2 cups water
1 cup Spanish rice , from above recipe
1 tablespoon butter
3 ounces shredded Mexican blend cheese
1/4 cup orange puree
3 medium carrots
1 medium yams or 1 medium sweet potato
5 -6 tablespoons water

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
6g
Fat
10g
Healthy Spanish Rice My Toddler Loves is a traditional Spanish dish featuring a blend of delicious ingredients combined to create a nutritious and hearty meal. The dish is easy to prepare and can be enjoyed by individuals of all ages, including toddlers. With its rich flavor and high nutritive value, it is perfect for use in celebrations or daily meals. This Spanish recipe features whole-grain rice cooked in chicken broth and seasoned with diced tomatoes, green chilies, sweet onion, and spices. Additionally, it is high in fiber and protein, making it an excellent choice for individuals who have strict dietary limitations. To balance the dish's nutritional value, mashed carrots and yams or sweet potatoes are added on top of the rice. This component adds natural sweetness and significant amounts of vitamins and antioxidants. It is a great way to make the dish even more nutritious and delicious.

Instructions

1.In a large pot, combine chicken broth, diced tomatoes with green pepper celery and onion, green chilies, chopped sweet onion, cumin, paprika, and garlic salt.
2.Add whole grain rice and water to the pot and stir.
3.Cover with a lid and bring to a boil.
4.Reduce heat to low and let it simmer for 20 minutes.
5.Turn off the heat and let it sit covered for about 10 minutes.
6.Fluff the rice with a fork and stir in Spanish rice, butter, shredded Mexican cheese, and orange puree.
7.Cover and let it sit for approximately 5 minutes or until cheese is melted.
8.Boil diced carrots and yams or sweet potato together until soft. Drain and mash them with water until they reach a smooth consistency.
9.Serve rice with mashed vegetables on top.

PROS

Healthy Spanish Rice My Toddler Loves is a delicious, nutritious, and easy-to-make meal that is perfect for any occasion.
The dish features a blend of delicious ingredients such as diced tomatoes, green chilies, and garlic salt, which make it rich in flavor.

Furthermore, the rice is cooked in chicken broth, which makes it exceptionally healthy and packed with nutrients.
The dish is also a great source of fiber, protein, and vitamins, making it a healthy, balanced meal for any individual.

CONS

Though high in nutrition, the Healthy Spanish Rice My Toddler Loves is high in calories due to the cheese and butter used in the recipe.
Therefore, it should be consumed in moderation as part of a balanced diet.

Additionally, cooking the rice requires some time, which might make it less convenient for busy individuals.

HEALTH & BENEFITS

The Healthy Spanish Rice My Toddler Loves is high in nutrition, with each serving containing significant amounts of fiber, protein, vitamins, and minerals. The chicken broth used in cooking the rice is known for its anti-inflammatory and gut-healing properties.
The rice itself is a great source of complex carbs that help keep the body energized and improve mental function. The dish is also rich in the antioxidant lycopene, which has been found to promote heart health, lower the risk of cancer and improve vision health.

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