Healthy Soup Recipe With 4 Chinese Herbs and Pork Ribs

May 18, 2023May 18, 20230 4
Healthy Soup Recipe With 4 Chinese Herbs and Pork Ribs
in Soup

Prep

6 hours

Cook

2 hours

Ready In

8 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 g lotus seeds
2 1/2 g euryale seeds
2 1/2 g coix seeds
2 1/2 g chinese angelica
100 g fresh chinese yams
300 g pork ribs
4 cups water
1 tablespoon salt
1 tablespoon cooking wine

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
1g
Fat
11g
Healthy Soup Recipe With 4 Chinese Herbs and Pork Ribs is a comforting dish that is perfect for cold weather. It's a traditional Chinese soup recipe that has been enjoyed for centuries and is said to have numerous health benefits. The combination of the 4 Chinese herbs: lotus seeds, euryale seeds, coix seeds, and chinese angelica, along with fresh chinese yams and pork ribs, gives this soup a unique flavor and makes it a nutritious one-pot meal. This soup is easy to make and can be enjoyed as a hearty lunch or dinner.

Instructions

1.Rinse the lotus seeds, euryale seeds, and coix seeds separately and let them soak for at least 6 hours.
2.Rinse the pork ribs and blanch them in boiling water for 5 minutes. Discard the water and rinse the pork ribs in cold water.
3.Peel and slice the fresh chinese yams.
4.In a pot, add 4 cups of water and the soaked lotus seeds, euryale seeds, coix seeds, chinese angelica, fresh chinese yams, and pork ribs. Bring to a boil and skim off any foam.
5.Add 1 tablespoon of salt and 1 tablespoon of cooking wine. Reduce heat to low and simmer for 2 hours.
6.Serve hot.

PROS

This soup is loaded with nutritious ingredients such as lotus seeds, euryale seeds, coix seeds, fresh chinese yams, and chinese angelica.

Pork ribs add a meaty flavor and a good source of protein.

This soup is easy to make and low in calories.

CONS

This soup requires at least 6 hours of soaking time for the seeds.

It takes 2 hours to simmer, so it’s not a quick recipe.

Some may find the flavors of the 4 Chinese herbs too strong.

HEALTH & BENEFITS

This soup is packed with health benefits. The lotus seeds and euryale seeds are high in protein, fiber, and vitamins. Coix seeds are known for their anti-inflammatory properties and are a good source of dietary fiber. Fresh chinese yams are high in carbohydrates, fiber, and vitamin C. Chinese angelica is known for its medicinal properties and is said to promote blood circulation and regulate menstruation.
Pork ribs are a good source of protein and other essential nutrients.

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