Healthy Scallion Pancakes

May 17, 2023May 17, 20230 3

Healthy Scallion Pancakes recipe for a delicious snack

by The Chefin Appetizer

Prep

35 min

Cook

5 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

404

Sugar

Fat

Scallion pancakes are a popular snack in Asia, particularly in China and Korea. Traditionally made with all-purpose flour, these healthy scallion pancakes use whole wheat flour for added nutritional value. The addition of scallions and sesame oil gives them a unique flavor that is perfect for a quick snack or appetizer. These pancakes are also very versatile and can be enjoyed with a variety of dipping sauces to suit different tastes. They are easy to make and perfect for sharing with friends and family during parties or gatherings.

Instructions

1.	In a large bowl, mix the whole wheat flour and cornstarch together.
2.	Slowly pour in the boiling water while stirring the mixture.
3.	Add in the cold water and stir again until a dough forms.
4.	Knead the dough for about 10 minutes, or until smooth.
5.	Cover with a damp towel and let rest for 30 minutes.
6.	In a separate bowl, mix the chopped scallions with sesame oil and salt.
7.	Roll the dough out into thin rounds and spread the scallion mixture evenly on top.
8.	Roll the dough into a spiral and then flatten it out again.
9.	Cook the pancake in a pan coated with cooking spray until golden on both sides.

PROS

These delicious pancakes give a unique twist to a classic snack.

The whole wheat flour used in this recipe is a healthier alternative to regular flour.

It also contains heart-healthy fiber and nutrients.

CONS

This recipe requires a bit of preparation in advance and time to let the dough rest.

The pancakes may also be higher in calories if additional oil is used for cooking.

HEALTH & BENEFITS

The whole wheat flour used in this recipe contains high levels of fiber and essential nutrients such as protein, fiber, and vitamins B-6 and E.
The scallions in this recipe may also help to reduce inflammation and boost the immune system.

	1 3/4 cups whole wheat flour
	1/4 cup cornstarch
	1/2 cup boiling water
	1/4 cup cold water
	1 tablespoon sesame oil
	5 scallions , finely chopped
	salt , to taste
	cooking spray