Healthy Salmon Corn Chowder

May 11, 2023May 11, 20230 0
Healthy Salmon Corn Chowder recipe for a comforting meal
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves , crushed
2 cups diced potatoes
2 carrots , diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet , cubed
salt and pepper
1 cup shredded cheese

Nutrision Information

Servings Per Recipe
4
Calories
445
Sugar
10g
Fat
22g
Healthy Salmon Corn Chowder is a creamy and delicious soup made with fresh salmon fillet and vegetables. This recipe is perfect for those who are looking for a comforting yet healthy meal. The combination of salmon and corn niblets gives this chowder a unique taste and texture. It is easy to prepare and can be made in less than an hour.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onion, celery, and garlic. Cook until onion is softened.
3.Add diced potatoes, carrots, milk, chicken broth, and corn niblets. Bring to a boil.
4.Reduce heat to low and simmer for 20-25 minutes or until vegetables are tender.
5.In a small bowl, whisk together water and cornstarch. Add to the pot and cook until the mixture has thickened.
6.Add cubed salmon fillet and cook for another 5-7 minutes.
7.Season with salt and pepper to taste.
8.Serve with shredded cheese on top.

PROS

This Healthy Salmon Corn Chowder is a nutritious and satisfying meal.

The ingredients used are easily available and affordable.

It is perfect for a cozy evening at home.

CONS

This recipe contains dairy products and may not be suitable for people who are lactose intolerant.

As salmon fillet is used in the recipe, it may not be a budget-friendly option for some.

HEALTH & BENEFITS

This Healthy Salmon Corn Chowder is packed with vitamins and nutrients that are essential for a healthy lifestyle.
Salmon is a great source of omega-3 fatty acids, which have been linked to reduce inflammation and lower the risk of heart disease.
It also contains potassium, vitamin B, and protein.

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