Healthy Raw Gatorade

Jun 06, 2023June 6, 20230 15

Healthy Raw Gatorade recipe to keep you hydrated on hot summer days

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	6 oranges , juiced
	1/2 lemon , juiced
	1 cup coconut water

Nutrision Information

Servings Per Recipe

3-4

Calories

Sugar

18g

Fat

Healthy Raw Gatorade is a refreshing beverage that is perfect to enjoy on hot summer days or after a long workout. Made with fresh citrus juices and coconut water, it is a great alternative to sugary sports drinks. This drink provides natural electrolytes and a boost of essential vitamins and antioxidants to support overall health and wellness.

Instructions

1.	Juice the oranges and half a lemon using a citrus press.
2.	Combine the fresh juice with the coconut water in a pitcher.
3.	Stir well to combine.
4.	Chill the mixture in the refrigerator for at least an hour before serving.

PROS

This refreshing beverage contains natural electrolytes and is a great alternative to sugary sports drinks.

The fresh citrus juices provide a boost of vitamin C and antioxidants, which support immune health and may aid in reducing inflammation.

CONS

Although this drink is a healthier option than traditional sports drinks, it should still be consumed in moderation due to its sugar content.

It may not be the best option for those who are allergic to citrus fruits or coconut.

HEALTH & BENEFITS

This drink is high in vitamin C and antioxidants, which support immune health and protect against cellular damage.
It also contains natural electrolytes, which help to maintain hydration and support overall physical performance.