Healthy Pumpkin Belgian Waffles

May 08, 2023May 8, 20230 3
Healthy Pumpkin Belgian Waffles
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups Bisquick
2 cups whole wheat pastry flour
2 tablespoons brown sugar
2 1/2 tablespoons pumpkin pie spice
1 can pumpkin puree
2 1/2 cups skim milk
1/4 cup applesauce
1/4 cup vegetable oil
1 cup Egg Beaters egg substitute
1/3 cup wheat germ ( optional )
3 tablespoons ground flax seeds ( optional )
1/2 cup walnuts , chopped ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
355
Sugar
10g
Fat
16g
Pumpkin Belgian waffles are a fall-inspired twist on traditional waffles and a great way to get your daily dose of healthy ingredients. The recipe incorporates nutritious ingredients like pumpkin puree, whole wheat pastry flour, and flax seeds that are beneficial for digestion, skin, eye health, and heart health making it a perfect breakfast option for those who are health-conscious. The pumpkin puree adds moisture, fiber, and flavor to the waffles while the blend of warm pumpkin spices creates a cozy aroma and taste that is perfect for fall mornings. Top the waffles with your favorite toppings like maple syrup, whipped cream, or fresh berries, and start your day on a healthy note.

Instructions

1.In a large bowl, whisk together the Bisquick, whole wheat pastry flour, brown sugar, and pumpkin pie spice.
2.Add the pumpkin puree, skim milk, applesauce, vegetable oil, Egg Beaters, wheat germ, ground flax seeds, and chopped walnuts.
3.Stir until well combined.
4.Preheat your waffle iron and spray with cooking spray.
5.Add the batter to the waffle iron, according to manufacturer instructions, and cook until golden brown. Repeat with remaining batter.

PROS

These waffles are packed with healthy ingredients like pumpkin puree, whole wheat pastry flour, and flax seeds.

They are a delicious way to start the day and provide a great source of fiber and protein.

CONS

These waffles may be a little dense compared to regular Belgian waffles due to the addition of the healthy ingredients.

HEALTH & BENEFITS

This recipe contains many health benefits.
Pumpkin puree is a great source of fiber, vitamin A, and antioxidants that promote healthy skin, eye health, and protect against chronic diseases.
Whole wheat pastry flour is packed with nutrients and is an excellent source of fiber that is beneficial for digestion and heart health.
Flax seeds are a rich source of omega-3 fatty acids that help reduce inflammation and promote heart health.

Print

Leave a Reply

Your email address will not be published.