Healthy Pineapple-Mango Salsa

Jun 05, 2023June 5, 20230 0

Healthy Pineapple-Mango Salsa recipe for a refreshing snack or appetizer

by The Chefin Appetizer

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	2 mangoes , peeled seeded & diced
	1 can pineapple tidbits in juice , drained and chopped
	1/4 cup cilantro leaf
	2 tablespoons peeled and freshly minced ginger
	1/2 cup red onion , chopped
	1/4 cup rice vinegar ( or apple cider vinegar )
	1 teaspoon crushed red pepper flakes ( or to taste )

Nutrision Information

Servings Per Recipe

Calories

Sugar

15g

Fat

0.4g

Pineapple-Mango Salsa is a vibrant and colorful dish that is perfect for spring and summer. This refreshing snack or appetizer is made with fresh fruits and vegetables, including mango, pineapple, cilantro, ginger, and red onion. The combination of spicy and sweet flavors makes it a perfect addition to any party or gathering. This salsa is also vegan, gluten-free, and dairy-free, making it an excellent choice for those with dietary restrictions. Serve it with tortilla chips, pita chips, or as a topping for grilled chicken or fish.

Instructions

1.	In a large bowl, combine the diced mango, chopped pineapple, cilantro, minced ginger, and chopped red onion.
2.	In a separate bowl, whisk together the rice vinegar and red pepper flakes.
3.	Pour the vinegar mixture over the mango-pineapple mixture and stir well to combine.
4.	Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

PROS

This salsa is a delicious and refreshing way to enjoy fruits and vegetables as a snack or appetizer.

It is low in calories and fat, and high in fiber and vitamins.

CONS

Some people may not enjoy the combination of sweet and spicy flavors in this dish.

HEALTH & BENEFITS

This salsa is packed with vitamins and minerals from the fresh mango, pineapple, cilantro, and ginger.
It is an excellent source of fiber and antioxidants, which can help lower the risk of chronic diseases such as heart disease and cancer.