Healthy Pesarattu Dosa

May 26, 2023May 26, 20230 11
Healthy Pesarattu Dosa recipe for a nutritious breakfast or snack
in Breakfast/Appetizer

Prep

2 hours

Cook

20 min

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green gram
1/2 cup kabuli channa
1/2 cup bengal gram dal
1/4 cup raw rice
2 green chilies
1 inch gingerroot
10 curry leaves
1 large onion
1 cup carrot
1 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon hing

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
2g
Fat
2g
Pesarattu Dosa is a popular South Indian dish, especially in Andhra Pradesh and Telangana. It is a healthy and wholesome breakfast or snack option, commonly served with coconut chutney or sambar. This dosa, made with green gram, kabuli channa, and bengal gram dal, is a complete protein source, providing all the essential amino acids required by our body. It is also gluten-free and vegan, making it suitable for people following specific dietary requirements. The addition of onion, carrot, and fresh herbs adds flavor and texture to this dosa, making it an ideal dish for both adults and children.

Instructions

1.Soak green gram, kabuli channa, bengal gram dal, and raw rice in water for at least 2 hours.
2.Drain the water and grind the soaked ingredients, along with green chilies, gingerroot, and curry leaves, to form a thick batter.
3.Add grated onion, carrot, salt, turmeric, and hing to the batter and mix well.
4.Heat a non-stick pan and spread a ladleful of the batter to form a dosa.
5.Drizzle some oil around the edges and cook until the bottom is golden brown.
6.Flip and cook the other side until it is crispy and cooked through.
7.Serve hot with coconut chutney or sambar.

PROS

This dosa is a healthy breakfast or snack option, packed with protein, fiber, and nutrients.

The combination of green gram, kabuli channa, and bengal gram dal makes it a complete protein source.

It is vegan, gluten-free, and low in fat.

CONS

The preparation requires soaking and grinding the ingredients, which takes time.

It may not appeal to those who do not like the taste of lentils or the texture of dosa.

HEALTH & BENEFITS

This dosa is a nutrient-dense food, low in calories and high in fiber.
The green gram in this recipe is rich in iron, zinc, and folate, promoting digestion and reducing inflammation.
The kabuli channa and bengal gram dal provide a good amount of protein, essential for tissue repair and muscle growth.

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