Healthy Peach Caramel Creme

May 08, 2023May 8, 20230 16

Healthy Peach Caramel Creme Recipe

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 egg custard , dessert ( store-bought creme brulee sort of thing ) or ( 3 2/3 ounce ) package caramel creme dessert mix
	1 peach ( preferably very ripe or over-ripe )
	2 1/2 teaspoons plain fat-free yogurt ( to taste ) or 2 1/2 teaspoons heavy cream ( to taste )
	artificial sweetener ( granulated , to taste ) or honey ( to taste )
	1 dash cinnamon

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

20g

Fat

Healthy Peach Caramel Creme is an alternative dessert that provides a creamy, sweet, and fruity taste yet low in calorie and fat. This dessert is ideal for people who have cravings for sweets but also want to stay in shape. The combination of the caramel dessert and peaches adds an exciting dimension to the taste, and the cinnamon adds a sweet kick. The dessert is easy to make and can be served at a party or as an after-dinner treat. Try this delicious dessert on a hot summer day to beat the heat.

Instructions

1.	Cut and remove the pit from peach and dice it into tiny pieces.
2.	Mix the caramel creme dessert mix with the custard and whisk it until a smooth and creamy texture forms.
3.	Add yogurt or heavy cream according to your preference and mix well.
4.	Add the diced peaches to the mixture and stir gently.
5.	Add artificial sweetener or honey to taste and sprinkle cinnamon powder on top before serving.

PROS

This Healthy Peach Caramel Creme is a low-fat dessert that can be enjoyed guilt-free.

It is fast and effortless to make and perfect for a summer treat.

The peach adds natural sweetness and health benefits like fiber, vitamin C, and antioxidants to this dessert.

CONS

This dessert is not vegan or gluten-free.

It contains a moderate amount of calories and sugar.

If you have a dairy or egg allergy, this dessert may not be suitable for you.

HEALTH & BENEFITS

Peaches have numerous health advantages, including weight management, digestion, and anti-inflammatory properties.
They also protect the skin from damage caused by the sun’s UV radiation and other environmental factors.
The low-fat content of this dessert makes it heart-healthy and promotes good cholesterol.