Healthy Pasta Salad with Corn and Sprouts

May 09, 2023May 9, 20230 1
Healthy Pasta Salad with Corn and Sprouts - A nutritious and delicious salad recipe perfect for any time of the day
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces pasta ( The shell-shaped ones work best )
1 1/2 cups water
1/3 cup fresh corn kernels or 1/3 cup frozen corn kernels
1/4 cup dried lima beans , , sprouted ( , or any other white beans )
1/4 cup mung bean sprouts
3/4 cup water
2 medium tomatoes , chopped
1 spring onion , bulb of , cut into thin rings
1 teaspoon dried basil
1 teaspoon red chili pepper flakes
1 teaspoon salt ( or to taste )
1 tablespoon parmesan cheese , grated ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
380
Sugar
6g
Fat
5g
This healthy pasta salad recipe is perfect for those looking for a nutritious and delicious meal option. Filled with fresh vegetables and sprouts, it's a great way to add fiber, protein, and vitamins to your diet. It can be served as a light lunch or as a side dish along with your favorite main course. The addition of pasta makes it filling and the flavor profile is well balanced with the use of dried basil and chili pepper flakes. This salad is easy to make, and the ingredients are easy to find, making it perfect for busy days. You can also customize it by adding your favorite vegetables or herbs to suit your taste.

Instructions

1.Boil water in a pot and cook pasta as per instructions on the packet. Drain and set aside to cool.
2.In a separate pot, add 1 1/2 cups of water and the fresh/frozen corn kernels, boil for 2-3 minutes and set aside to cool.
3.Add the sprouted lima beans and mung bean sprouts to a bowl with 3/4 cup of water, boil for 2-3 minutes and set aside to cool.
4.In a large bowl, add the cooked pasta, corn, lima beans, mung bean sprouts, chopped tomatoes, spring onion, dried basil, red chili pepper flakes, salt, and parmesan cheese (optional).
5.Toss everything together until all ingredients are well combined.
6.Serve immediately or refrigerate until ready to eat.

PROS

This pasta salad is a healthy and nutritious meal option filled with fiber, protein, vitamins, and minerals.

The ingredients are easy to find and the recipe is quick and easy to make.

It can be prepared in advance and stored in the refrigerator, making it perfect for meal prep or a quick lunch or dinner on busy days.

CONS

The salad may not be suitable for those with a bean allergy.

If using dried lima beans, sprouting them can be time-consuming.

Parmesan cheese is optional, but its addition may not be suitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

This pasta salad is a great source of fiber, protein, vitamins and minerals.
The sprouted lima beans are a good source of iron, calcium, and phosphorus.
The mung bean sprouts are packed with antioxidants and are a good source of folate, vitamin C, and vitamin K.
The pasta provides fiber and carbohydrates, while the tomatoes and corn add vitamins A, C, and B-complex.

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