Healthy Open-Faced Tuna Bagel

May 12, 2023May 12, 20230 2
Healthy Open-Faced Tuna Bagel - A filling and nutritious meal that's perfect for a quick lunch or snack
in Seafood

Prep

5 min

Cook

8-10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 whole wheat bagel
4 slices cheddar cheese
0.5 can light chunk tuna in water
3 slices tomatoes , thin slices
1 red pepper ring , diced
oregano
basil
garlic powder
salt and pepper
shredded lettuce

Nutrision Information

Servings Per Recipe
1
Calories
416
Sugar
6g
Fat
17g
This Healthy Open-Faced Tuna Bagel is a simple and nutritious meal that's perfect for a quick lunch or snack. It's an excellent option for people who are looking for a filling and flavorful meal on the go. The combination of whole wheat bagel, cheddar cheese, tuna, and vegetables makes for a perfect balance of protein, carbs, and healthy fats.

Instructions

1.Preheat your oven to 375°F.
2.Slice the bagel in half and place each half on a baking sheet.
3.Cut the cheese slices in half and place them on top of each half of the bagel.
4.Drain the tuna and divide it between the two halves of the bagel.
5.Add on the tomato slices and red pepper pieces.
6.Sprinkle some oregano, basil, garlic powder, salt, and black pepper on top.
7.Bake for 8-10 minutes, or until the cheese is melted and bubbly.
8.Remove from the oven and top with shredded lettuce before serving.

PROS

This recipe is a great source of protein, vitamins, and minerals, all of which are essential for a healthy diet.

It’s also low in calories and fat, which makes it an excellent option for weight management.

In addition, this recipe is quick and easy to make, making it perfect for busy days when you don’t have much time to cook.

CONS

One potential downside of this recipe is that it contains a significant amount of sodium, which can be an issue for people who are trying to reduce their salt intake.

In addition, some people may prefer a more substantial meal with more carbs or fat.

HEALTH & BENEFITS

This recipe is a great way to get your daily fill of omega-3 fatty acids, which are essential for heart health and brain function.
The tuna in this recipe is also a good source of protein, which is essential for building and repairing muscle tissue.
The tomatoes and red peppers are loaded with vitamins and antioxidants, which can help to protect your cells from damage caused by free radicals.

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