Healthy Oatmeal Yogurt Bran Muffins

May 12, 2023May 12, 20230 2
Healthy Oatmeal Yogurt Bran Muffins, a perfect breakfast for fitness enthusiasts
in Breakfast/Brunch

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups Robin Hood oats or 2 cups Old mill oats
1/2 cup natural bran
1/3 cup granulated sugar
3 teaspoons baking powder
2 cups Robin Hood all-purpose flour
1 cup craisins ( dried cranberries )
2 teaspoons baking soda
1/4 teaspoon salt
4 tablespoons egg whites
1 cup yogurt
1/3 cup margarine , melted
1/2 cup water

Nutrision Information

Servings Per Recipe
12
Calories
195
Sugar
11g
Fat
6g
These Healthy Oatmeal Yogurt Bran Muffins are a nutritious and delicious way to start your day. They are perfect for fitness enthusiasts who want to stay on track with their healthy eating habits. These muffins are loaded with essential nutrients, including fiber, protein, and antioxidants, making it a great choice for breakfast. The oatmeal and bran help you feel full and satisfied, while the yogurt provides a good source of protein and calcium. The craisins add a touch of sweetness and are a great source of antioxidants. These muffins are also low in sugar, making them a healthier option for those watching their sugar intake. They are easy to make and can be enjoyed warm or at room temperature.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix together oats, bran, sugar, baking powder, flour, craisins, baking soda, and salt.
3.In another bowl, mix together egg whites, yogurt, melted margarine, and water.
4.Add wet ingredients to dry ingredients and stir until just combined.
5.Spray muffin tins with cooking spray and spoon batter into tins.
6.Bake for 20-25 minutes or until muffins are golden brown and a toothpick inserted into the center comes out clean.

PROS

These muffins are loaded with essential nutrients, including fiber and protein.

The oats and bran help you feel full and satisfied, making it a great choice for breakfast.

They are also low in sugar, making them a healthier option for those watching their sugar intake.

CONS

The texture of the muffins may be a bit denser than traditional muffins due to the use of oats and bran.

They are also not as sweet as traditional muffins, which may not be appealing to some people.

HEALTH & BENEFITS

The oatmeal and bran in these muffins are a great source of fiber, which can help lower cholesterol levels and aid in digestion.
The yogurt provides protein and calcium, essential for building and maintaining strong bones.
The craisins add a touch of sweetness and are a great source of antioxidants.

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