Healthy Momma Salsa

Jun 02, 2023June 2, 20230 13

Healthy Momma Salsa, a Fresh and Tangy Dip for Any Occasion

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Healthy Momma Salsa is a simple and delicious way to add some healthy flavor to your meals. Made from fresh tomatoes, onions, and jalapeno, this salsa is a great addition to any Mexican dish or can be used as a dip for chips or crackers. It's easy to make and customize to your taste preferences, and because it's low in calories and fat, it's a great option for a healthy snack. With its tangy and fresh flavor, this salsa is perfect for summer barbecues, game day snacks, or as a topping for your favorite Mexican dishes.

Instructions

1.	Finely dice the tomatoes, red onion, and jalapeno. Crush the garlic cloves.
2.	Combine all the ingredients in a large bowl and mix well.
3.	Chill in the fridge for at least an hour before serving.
4.	Serve with tortilla chips, crackers, or your favorite Mexican dish.

PROS

Healthy Momma Salsa is a fresh and tangy dip that is perfect for any occasion.

It is low in calories, fat, and sugar, making it a healthy choice for snack time.

This recipe is easy to make and can be customized to suit your taste preferences.

CONS

Some people may find the jalapeno too spicy, so it’s best to remove the seeds and membranes if you want a milder taste.

Although the salsa is low in calories, it is high in sodium due to the use of tomato sauce and sea salt.

HEALTH & BENEFITS

This salsa is packed with healthy ingredients like tomatoes, garlic, and cilantro, which are all great for your immune system and overall health.
The antioxidants in tomatoes may also help reduce the risk of heart disease and certain types of cancer.
Garlic has been shown to have antibacterial and antiviral properties, making it great for fighting off infections.

	4 tomatoes , vine ripe
	1 onion , red
	1 jalapeno
	2 garlic cloves
	1/2 cup vinegar , white
	15 ounces tomato sauce
	1/2 teaspoon sea salt
	1/4 cup cilantro