Healthy Lunchtime Greek Chicken Salad

May 08, 2023May 8, 20230 10

Healthy and Fresh Lunchtime Greek Chicken Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups lettuce ( packaged mixed greens )
	1 cup cherry tomatoes , halved
	3 ounces grilled chicken breast strips
	1/4 cup reduced-fat feta cheese , crumbled
	5 large black olives
	1/2 small red onion , cut into 1/8-inch thick slices and separated into rings
	2 tablespoons fat-free red wine vinaigrette

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

14g

Greek cuisine is one of the best-known and healthiest cuisines in the world. Greek cuisine emphasizes fresh and locally sourced foods, using Mediterranean herbs, such as oregano and thyme, to flavor dishes. Greek cuisine also uses a lot of high-quality olive oil and lean proteins, such as chicken and fish. This Healthy Greek Chicken Salad recipe is perfect for people who enjoy Mediterranean flavors and want to support their healthy lifestyle. Not only is it delicious, but it is also a very nutritious meal that will help you stay energized and focused throughout the day.

Instructions

1.	Rinse the lettuce in cold water, and chop into bite-sized pieces. Set aside in a mixing bowl.
2.	Cut the cherry tomatoes in half and add them to the mixing bowl.
3.	Add the pre-grilled chicken breast strips to the mixing bowl.
4.	Add the crumbled feta cheese, black olives and sliced red onion.
5.	Drizzle the fat-free red wine vinaigrette over the top of the salad and toss to combine all the ingredients evenly.
6.	Enjoy your delicious and healthy Greek Chicken Salad meal!

PROS

This Healthy Greek Chicken Salad has an amazing flavor, it is easy to make and it is ideal for people looking for a quick and healthy lunchtime option! Furthermore, it is low in calories and high in protein.

CONS

If you are not a fan of tomatoes, olives or feta cheese, then this recipe is not for you.
Also, if you follow a low-carb or keto diet, watch the calories in the dressing and use a lower carb dressing instead.

HEALTH & BENEFITS

This Greek Chicken Salad Recipe is perfect for people who are trying to maintain a healthy lifestyle, as it is low-carb, gluten-free and high in protein. Additionally, the ingredients in this recipe provide many health benefits such as protecting against heart diseases, improving bone health, reducing inflammation, boosting energy levels and helping to keep the skin healthy.