Healthy Low Fat Apple and Oatmeal Muffins

May 30, 2023May 30, 20230 2
Healthy Low Fat Apple and Oatmeal Muffins Recipe
in Muffins

Prep

30 min

Cook

22 min

Ready In

52 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour ( or spelt flour )
1/2 cup sugar
2 teaspoons baking powder
2 medium apples , grated
1 teaspoon cinnamon
4 egg whites , beaten to soft peaks
apple , wedges to garnish ( with or without peel )

Nutrision Information

Servings Per Recipe
15
Calories
112
Sugar
7g
Fat
1g
These Healthy Low Fat Apple and Oatmeal Muffins are packed with healthy ingredients that are known for their beneficial properties for the human body. The combination of apples and Oats makes these muffins a great breakfast option for a quick and easy breakfast or snack. Oats provide the body with slow-release energy that helps to keep you feeling fuller for longer periods. Apples are added to bring a slight sweetness to the muffin while offering a great source of dietary fibre and essential nutrients.

Instructions

1.Preheat oven to 375°F (190°C). Grease or line your muffin tin.
2.In a large bowl combine oats, apple juice, and vanilla extract. Mix well and let it stand for 20 minutes.
3.In another bowl, whisk together flour, sugar, baking powder, and cinnamon. Add grated apples and mix well.
4.Fold in egg whites into the mixture and stir carefully until just combined.
5.Bake for 20-22 minutes or until muffins are golden brown. Allow them to cool down for a few minutes before serving. Top with apple wedges if desired.

PROS

These apple and oatmeal muffins are low in fat and calories, plus they’re loaded with fiber and protein.

It’s a perfect breakfast snack option for people looking for a healthy morning routine.

CONS

These muffins are not gluten-free.
So, people with gluten-free diets should avoid these.
Also, people who are allergic to apples must also not consume them.

HEALTH & BENEFITS

Oats are linked to reducing inflammation, lowering cholesterol, and regulating blood sugar levels. Apples are high in fiber, antioxidants and vitamin C, known for reducing the risk of developing several chronic diseases such as cancer, diabetes, and heart diseases.

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