Healthy Lite Steak Salad

Jun 03, 2023June 3, 20230 13
Healthy Lite Steak Salad for a nutritious meal
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb skirt steak ( or Flank Steak )
2 tablespoons olive oil
1 teaspoon onion powder
1/2 teaspoon salt
1 teaspoon cumin
1/4 teaspoon cayenne pepper
8 cups romaine lettuce
2 cups corn kernels
1 can black beans ( drained and rinsed )
1/4 cup green onion ( chopped )
2 cups roma tomatoes ( chopped )
1/2 cup fat free sour cream
1/2 cup buttermilk
1 teaspoon garlic salt
1 tablespoon white wine vinegar
1 tablespoon cilantro ( Chopped ) or 1 tablespoon parsley ( Chopped )
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
9g
Fat
18g
If you're looking for a nutritious and satisfying meal, this Healthy Lite Steak Salad is the perfect choice. It's a delicious and easy way to pack in a variety of vegetables and protein in one dish. The combination of romaine lettuce, corn kernels, black beans, green onion, and roma tomatoes provides a variety of flavors and textures to keep your taste buds happy. The dressing adds a creamy and tangy touch, while the sliced steak adds a rich and meaty flavor. This salad is perfect for lunch or dinner, and it's a great way to use up leftover steak from a previous meal.

Instructions

1.Preheat grill to high heat.
2.In a small bowl, whisk together olive oil, onion powder, salt, cumin, and cayenne pepper.
3.Rub steak with the mixture and let it rest for a few minutes.
4.Place steak on the grill and cook for 3-4 minutes per side.
5.Remove from grill and let it rest for 5 minutes before slicing it against the grain.
6.In a large bowl, combine romaine lettuce, corn kernels, black beans, green onion, and roma tomatoes.
7.In a separate small bowl, whisk together sour cream, buttermilk, garlic salt, white wine vinegar, cilantro or parsley, black pepper, cumin, and cayenne pepper.
8.Drizzle the dressing over the salad and toss well to coat.
9.Top with sliced steak and serve immediately.

PROS

This healthy salad is packed with protein, fiber, and nutrients from the vegetables.

It’s also low in fat and calories, making it a great choice for weight management.

The steak adds a delicious flavor and makes it a satisfying meal.

CONS

While this salad is healthy and nutritious, it does require some preparation time and grilling skills.

The dressing contains some fat and calories, so use it in moderation if you’re watching your intake.

HEALTH & BENEFITS

This Healthy Lite Steak Salad is a nutritious meal that provides a balanced mix of carbohydrates, protein, and healthy fats.
It’s a great source of fiber, which supports digestive health and helps you feel full for longer.
The vegetables are rich in vitamins, minerals, and antioxidants, which help protect your body from disease and support a strong immune system.
Finally, the steak adds a good source of protein, which supports muscle growth and repair.

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