Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!

May 23, 2023May 23, 20230 12
Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!
in Salad

Prep

40 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g bulgur or 225 g cracked wheat
4 spring onions , finely chopped ( green onions )
125 g fresh parsley
3 sprigs of fresh mint
4 tablespoons olive oil
1 1/2 lemons , juice and zest of
salt ( to taste )
pepper ( to taste )
lemon wedge ( to garnish )
of fresh mint ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
0g
Fat
13g
Tabbouleh is a popular Middle Eastern salad made with bulgur wheat or cracked wheat, tomatoes, cucumbers, and fresh herbs. This recipe is a variation on the traditional tabbouleh as it does not contain tomatoes or cucumbers but focuses on the fresh herbs and lemon and olive oil dressing. This version of tabbouleh is a great option for those who want a salad packed with flavor and nutrients that is low in calories.

Instructions

1.Soak the bulgur wheat or cracked wheat in water for 30 minutes.
2.Finely chop the parsley and mint together and place them in a mixing bowl.
3.Drain the bulgur of water and add it to the mixing bowl.
4.Add the finely chopped green onions, olive oil, lemon juice and zest, and salt and pepper to taste.
5.Mix all of the ingredients together until well combined.
6.Garnish the tabbouleh with fresh mint and a lemon wedge before serving.

PROS

This salad is low in calories and high in fiber, making it a healthy and filling addition to any meal.

The fresh herbs and olive oil provide numerous health benefits.

CONS

The bulgur or cracked wheat in this recipe may contain gluten, so it may not be suitable for those with gluten sensitivities.

The flavor of this tabbouleh may be different from traditional tabbouleh recipes that contain tomatoes and cucumbers.

HEALTH & BENEFITS

This tabbouleh is packed with nutrients and antioxidants thanks to the fresh parsley, mint, and olive oil.
It is also a good source of fiber and may aid in digestion and weight management.

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