Healthy Kids Rocket Pops

May 12, 2023May 12, 20230 13

Healthy Kids Rocket Pops recipe to keep your little ones happy and healthy

by The Chefin Kids

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

14g

Fat

16g

Rocket pops, also known as firecracker popsicles, are a classic summertime treat that kids love. These healthy rocket pops are a twist on the classic recipe, made with unsalted sunflower seeds and a medley of berries. They are bursting with flavor and provide a nutritious snack option for kids who love sweets. The best part? These rocket pops contain no added sugar and are 100% natural, so parents can feel good about giving them to their little ones.

Instructions

1.	Blend the sunflower seeds, almond milk, and maple syrup together until smooth.
2.	Fill each popsicle mold 1/3 full of the sunflower seed mixture.
3.	Add a layer of blueberries on top of the sunflower seed mixture.
4.	Blend the strawberries and banana together until smooth.
5.	Fill the molds another 1/3 of the way with the strawberry and banana mixture.
6.	Finally, top off each mold with more blueberries.
7.	Insert popsicle sticks into each mold and freeze for at least 2 hours.
8.	When ready to serve, run the molds under warm water for a few seconds to help release the popsicles.

PROS

These rocket pops are a healthy and delicious snack that kids will love.

They are made with wholesome ingredients and contain no added sugar.

CONS

The popsicles can be a bit messy to eat, especially for younger children.

They may also take some time to prepare and freeze.

HEALTH & BENEFITS

This recipe is high in healthy fats and antioxidants thanks to the sunflower seeds and berries.
The almond milk provides a vegan and dairy-free alternative to traditional milk-based popsicles.

	2 cups unsalted sunflower seeds , hulled
	1 cup almond milk
	1/2 cup maple syrup
	1 cup strawberry
	1 cup blueberries
	1 banana