Healthy Jungle Bars

Jun 01, 2023June 1, 20230 14
Healthy Jungle Bars for a delicious and nourishing snack
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very Easy

Rating

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Ingredients

2 bananas
1 cup dried fig , chopped
1 cup dried apricot , chopped
1 cup pitted dates , chopped
1 cup raisins
2 cups granola cereal
1 cup chopped toasted almond
2 tablespoons almonds or 2 tablespoons peanut butter
1 cup flaked coconut

Nutrision Information

Servings Per Recipe
12
Calories
304
Sugar
22g
Fat
10g
These Healthy Jungle Bars are a delicious and nutritious snack option for when you're on-the-go. Made with wholesome ingredients like dried fruits, nuts, granola cereal, and bananas, these bars are easy to make and perfect for satisfying hunger between meals. They are also naturally sweetened and free from processed sugars, making them a great choice for those looking to reduce their sugar intake.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, mash the bananas with a fork until smooth.
3.Add the dried figs, apricots, dates, raisins, and granola cereal to the bowl, and mix well.
4.Stir in the chopped toasted almonds and almond or peanut butter.
5.Pour the mixture into a greased 9x13 inch baking dish, and press down firmly.
6.Sprinkle the flaked coconut on top of the mixture.
7.Bake for 20-25 minutes, until the top is golden brown.
8.Let cool for 10 minutes, then cut into bars.

PROS

These Jungle Bars are a great snack option for on-the-go, as they are easy to pack and transport.

They are also naturally sweetened and free from processed sugars.

The nuts and dried fruits provide a good source of healthy fats and energy.

CONS

As with any snack, these bars should be consumed in moderation as part of a balanced diet.

They may not be suitable for those with nut allergies.

HEALTH & BENEFITS

These Jungle Bars are a great source of energy and can help to curb hunger between meals.
They are also rich in fiber and antioxidants from the dried fruits and nuts, which can help to support digestive health and protect against chronic disease.
Additionally, the bananas provide a good source of potassium, which is important for heart health and muscle function.

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