Healthy Hermit Bars

May 12, 2023May 12, 20230 3
Healthy Hermit Bars packed with nutrients for a sweet snack
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ground flax seeds
1/3 cup hot coffee
2 tablespoons soft coconut oil
2 tablespoons demerara sugar
1/4 teaspoon sea salt
1/4 cup molasses
1 teaspoon vanilla
1 cup whole wheat flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon clove
1/4 teaspoon nutmeg
1/4 teaspoon allspice
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/3 cup raisins , soaked in hot water and drained
1/3 cup chopped walnuts
1/3 cup chopped almonds

Nutrision Information

Servings Per Recipe
12
Calories
217
Sugar
9g
Fat
10g
Healthy Hermit Bars are a twist on the classic Hermit Bar recipe. These bars are healthy and delicious, perfect for a sweet snack or breakfast on the go. Made with whole wheat flour, flax seeds, and a variety of spices, these bars are packed with nutrients. The combination of raisins, almonds, and walnuts creates a chewy and crunchy texture that is sure to satisfy. They are also easy to make and can be stored in an airtight container for up to a week.

Instructions

1.Mix the ground flax seeds and hot coffee together in a bowl and set aside to cool for 5 minutes.
2.Preheat the oven to 350°F (175°C) and line an 8 inch square baking pan with parchment paper.
3.In a large bowl, mix the coconut oil, demerara sugar, and sea salt until creamy.
4.Stir in the cooled coffee mixture, molasses, and vanilla until combined.
5.In a separate bowl, whisk together the whole wheat flour, cornstarch, baking powder, cinnamon, clove, nutmeg, allspice, ground ginger, and ground cardamom.
6.Add the dry ingredients to the wet ingredients and stir until just combined.
7.Fold in the soaked raisins, chopped walnuts, and chopped almonds.
8.Spread the mixture evenly into the prepared baking pan.
9.Bake for 25-30 minutes, or until golden brown and firm to the touch.
10.Let cool completely before cutting into bars.

PROS

Healthy Hermit Bars are a great source of fiber, protein, and healthy fats.

They are also low in sugar compared to many other snack bars, making them a healthier choice.

CONS

These bars are relatively high in calories due to the nuts and molasses.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Healthy Hermit Bars are packed with nutrients.
The whole wheat flour and flax seeds provide fiber, while the nuts provide healthy fats and protein.
The bars also contain molasses, which is a good source of iron, calcium, and other minerals.

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