Healthy Fruit Free Breaky Cereal

May 31, 2023May 31, 20230 1
Healthy Fruit Free Breaky Cereal recipe for a nutritious morning meal
in Breakfast/Brunch

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rolled oats
1 cup rolled barley
1 cup rolled wheat flakes
1 cup rolled rye flakes
1 cup buckwheat groats , puffs
1 cup textured soy protein flakes
1/2 cup unsweetened applesauce or 1/2 cup apple juice concentrate
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
8
Calories
250
Sugar
2g
Fat
2g
Have you been searching for a healthy and filling breakfast option that doesn't rely on sugary fruit? This fruit-free cereal is just what you need! Packed with nutritious rolled oats, barley, wheat flakes, and more, this hearty breakfast will keep you full and satisfied until lunchtime. With a small amount of unsweetened applesauce or apple juice concentrate and a blend of delicious spices, you can enjoy a delicious and flavorful breakfast that won't leave you missing sugary fruit. Give it a try and see how this tasty and nutritious breakfast cereal can transform your mornings.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mix together the rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats, textured soy protein flakes, ground cinnamon, and ground nutmeg.
3.Stir in the unsweetened applesauce or apple juice concentrate until the mixture is evenly coated.
4.Spread the mixture out in a thin layer on a baking sheet and bake for 20-25 minutes, stirring occasionally.
5.Once the mixture is crispy and lightly browned, remove from the oven and let it cool completely before serving.

PROS

This fruit-free cereal is high in fiber and protein, making it a great way to start your day off on a filling and nutritious note.

The absence of fruit means that it is also low in sugar, making it a good option for those who are watching their sugar intake.

CONS

The cereal does not have the same sweetness or natural sugar content that fruit-based cereals have.

This recipe does not include any additional toppings or flavors, so it may be considered bland by some individuals.

HEALTH & BENEFITS

This cereal is packed with fiber and protein, both of which can aid in weight management by promoting feelings of fullness and reducing overeating.
The rolled oats and barley in this recipe contain beta-glucan, which can help to lower cholesterol levels and reduce the risk of heart disease.
Additionally, the buckwheat groats in this cereal are a good source of magnesium, which can help to promote bone health and reduce inflammation.

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