Healthy Fish Tacos with Mango Salsa

May 14, 2023May 14, 20230 3
Healthy Fish Tacos with Mango Salsa - A Delicious and Nutritious Dish
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Mango Salsa :
1 mango - peeled , seeded , and chopped
2 avocados - peeled , pitted , and chopped
1 cup chopped tomato
1/2 cup diced red onion
1/2 cup diced red pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons canola oil
2 tablespoons brown sugar
1 lime , juiced
1 teaspoon cider vinegar
1 dash hot pepper sauce , or to taste
salt and ground black pepper to taste
8 taco shells
4 mahi mahi fillets , cut into 1-inch slices
1 teaspoon ground black pepper
1 teaspoon paprika
1/2 teaspoon salt
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
12g
Fat
16g
Healthy Fish Tacos with Mango Salsa is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner. The mahi mahi fillets are seasoned with paprika and grilled to perfection, giving them a smoky flavor that complements the sweet and tangy mango salsa. This dish is low in calories and high in protein, making it a great option for those who are trying to eat healthier. You can also customize the recipe to your liking by adding your favorite toppings, such as shredded cheese or hot sauce.

Instructions

1.Preheat the grill to high heat.
2.In a medium bowl, mix together the chopped mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and black pepper to make the mango salsa.
3.Season the mahi mahi fillets with salt, black pepper, and paprika.
4.Brush the fillets with olive oil.
5.Grill the fish for 2 to 3 minutes per side or until cooked through.
6.Prepare the taco shells according to package instructions.
7.Fill each taco shell with a piece of grilled fish and top with the mango salsa.
8.Enjoy!

PROS

This dish is low in calories and high in protein, making it a great option for a healthy meal.

The mango salsa adds a delicious sweet and tangy flavor to the tacos.

CONS

Be careful not to overcook the fish, as it can become dry and tough.

Some people may not enjoy the texture of avocado in the salsa.

HEALTH & BENEFITS

Mahi mahi is an excellent source of lean protein and omega-3 fatty acids, which are essential for heart health.
The mango in the salsa provides a good source of vitamin C and fiber, which can help boost the immune system and improve digestion.
Avocado is a great source of healthy fats and can also help lower cholesterol levels.

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