Healthy Fast and Easy Minted Sugar Snap Peas

May 11, 2023May 11, 20230 0
Healthy Fast and Easy Minted Sugar Snap Peas
in Side

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g sugar snap peas
1/2 cup chopped of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
50
Sugar
3g
Fat
0.5g
Minted Sugar Snap Peas is a simple and healthy side dish that is perfect for any occasion. Whether you are serving it at a family dinner or bringing it to a potluck, this dish is sure to be a crowd-pleaser. The combination of the fresh mint and sugar snap peas creates a bright and refreshing flavor that is perfect for summer. Not only is this dish delicious, but it is also packed with nutrients that will keep you feeling full and satisfied. Sugar snap peas are a great source of fiber, while the mint adds a burst of flavor without adding any extra calories.

Instructions

1.In a saucepan, bring salted water to a boil.
2.Add sugar snap peas to the boiling water and cook for 2-3 minutes until bright green but still crispy.
3.Drain and shock in an ice water bath to stop cooking and keep the bright green color.
4.In a large bowl, toss the sugar snap peas with chopped mint.
5.Serve chilled as a side dish or snack.

PROS

This dish is low in calories and fat, making it a great option for a healthy snack or side dish.

Sugar snap peas are high in fiber and contain vitamins and minerals like vitamin C, vitamin K, and calcium.

CONS

If overcooked, sugar snap peas can become mushy and lose their bright green color.

Some people may find the taste of raw sugar snap peas to be too crunchy or tough.

HEALTH & BENEFITS

Sugar snap peas are a nutritious vegetable that are low in calories and high in fiber.
They contain antioxidants that have been shown to have anti-inflammatory benefits and may help reduce the risk of diseases like cancer and heart disease.

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