Healthy Dried Fruit Sprinkles

May 16, 2023May 16, 20230 4

Healthy Dried Fruit Sprinkles recipe for a nutritious snack

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 cup unsweetened coconut ( if you ca n't find unsweetened , sweetened works well too )
	1/2 cup raw almonds
	1/2 cup dried fruit ( such as raisins or dates )

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

12g

Fat

17g

Looking for a healthy snack option? Look no further than these delicious dried fruit sprinkles! Packed with protein, fiber, and healthy fats, these sprinkles are a tasty and satisfying way to fuel your body. You can enjoy them on their own or sprinkle them over your favorite yogurt or oatmeal for an extra boost of nutrition. Plus, with only a few ingredients, they are easy to make and perfect for meal prep or on-the-go snacking. Try making a batch today and see how delicious and nutritious healthy snacking can be!

Instructions

1.	Preheat the oven to 350F.
2.	In a bowl, mix the unsweetened coconut and raw almonds until well combined.
3.	Spread the mixture out on a baking sheet and bake for 8-10 minutes, stirring occasionally, until lightly toasted.
4.	Remove from the oven and allow to cool.
5.	Once cool, add the dried fruit to the bowl and stir until well combined.
6.	Serve as a snack or sprinkle over yogurt or oatmeal.

PROS

This recipe is a great way to incorporate healthy nuts and dried fruit into your diet.

It is a nutritious and filling snack that is perfect for on-the-go.

CONS

The dried fruit can be high in sugar, so be mindful of portion sizes.

Sweetened coconut may also add extra sugar to the recipe.

HEALTH & BENEFITS

This recipe is packed with nutrients! The almonds are a great source of protein and healthy fats, while the dried fruit contains fiber and essential vitamins and minerals.
Coconut is also nutritious, with potential benefits such as improving heart health and aiding digestion.