Healthy Chocolate Oatmeal-Porridge

May 06, 2023May 6, 20230 2

Healthy chocolate oatmeal-porridge

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

7 min

Ready In

9 min

Level

Very easy

Rating

Ingredients

	1/3 cup oats ( or one sachet )
	1 teaspoon 100 % cocoa powder ( unsweetened )
	1 teaspoon artificial sweetener ( can add more to taste )
	1/2 - 2/3 cup water

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Wake up to a delicious and healthy breakfast with this chocolate oatmeal-porridge. This dish is a perfect choice for people who want a nutritious, filling, and low-calorie breakfast. The chocolate flavor comes from unsweetened cocoa powder, which adds depth and richness to the dish without adding extra calories. The oats offer satisfying texture and the perfect base for the chocolate flavor. If you're trying to manage your weight, oats are a great option as they keep you feeling full for longer. This recipe is quick and easy to make and is a great way to start your day on the right foot.

Instructions

1.	Combine oats and water in a saucepan and bring to boil.
2.	Add cocoa powder and sweetener and stir until well combined.
3.	Reduce heat and simmer for 5-7 minutes or until oats are cooked and porridge is thick and creamy.
4.	Serve hot.

PROS

Low in calories, high in fiber, and protein, helps with weight management, good for heart health and digestion.

CONS

May contain artificial sweeteners, not suitable for those allergic to oats.

HEALTH & BENEFITS

Oats are high in soluble fiber, which can reduce cholesterol levels and improve heart health. Cocoa powder contains flavonoids that may have antioxidant properties and promote blood vessel health.