Healthy Chicken (Or Shrimp, or Pork) Lo Mein

May 18, 2023May 18, 20230 4
Healthy Chicken Lo Mein recipe that's easy to make and packed with nutrients
in Chinese

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts , cut into 1-inch squares ( about 3/4 lb . )
2 teaspoons olive oil
2 eggs
2 teaspoons cornstarch
4 tablespoons light soy sauce , divided
2 teaspoons minced garlic
1/2 teaspoon sesame oil
8 ounces whole wheat spaghetti
1 package frozen stir fry vegetables

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
4g
Fat
11g
Healthy chicken lo mein is an easy and delicious Chinese dish that's perfect for a quick weeknight dinner. This recipe uses whole wheat spaghetti instead of traditional white spaghetti to make it healthier, while still satisfying your craving for noodles. The stir-fry vegetables add a pop of color and extra nutrients to the dish, while the flavorful chicken and soy sauce tie everything together. Plus, you can customize this recipe with different types of protein if you're not a fan of chicken. With all the nutritional benefits packed into this dish, it's a great option for anyone looking to eat healthier without sacrificing flavor and convenience.

Instructions

1.Cook whole wheat spaghetti according to package instructions.
2.In a small bowl, whisk together eggs, cornstarch, and 1 tablespoon of soy sauce.
3.Heat 1 teaspoon of olive oil in a large skillet over medium heat. Pour in the egg mixture and scramble until cooked through. Transfer to a plate.
4.In the same skillet, heat another teaspoon of olive oil. Add garlic and stir-fry for 30 seconds. Add chicken and stir-fry until cooked through. Transfer to a plate.
5.In the same skillet, heat another teaspoon of olive oil. Add frozen stir-fry vegetables and stir-fry until cooked through.
6.Drain the spaghetti and add it to the skillet with the vegetables. Add the cooked egg, chicken, remaining soy sauce, and sesame oil. Stir-fry until everything is well combined and heated through. Serve immediately.

PROS

This healthy chicken lo mein recipe is packed with protein and nutrients from whole wheat spaghetti and vegetables.
It’s easy to make and can be customized with different types of protein like shrimp or pork.
Plus, it’s a healthier alternative to takeout lo mein.

CONS

The stir-fry vegetables in this recipe are frozen, so they may be slightly softer in texture compared to fresh vegetables.
Also, this recipe may require more prep time if you need to cut and marinate the chicken.

HEALTH & BENEFITS

This healthy chicken lo mein recipe is a nutritious alternative to takeout lo mein. Whole wheat spaghetti is a good source of fiber, while vegetables like carrots, broccoli and bell peppers provide vitamins and minerals. Chicken is a good source of protein and also contains important nutrients like vitamin B6 and niacin.

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