Healthy Carrot and Oatmeal Pancakes

May 11, 2023May 11, 20230 5
Healthy Carrot and Oatmeal Pancakes
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggs
7/8 cup buttermilk ( converted from European measurement 2 dl . )
4 carrots ( medium size , peeled and chopped into small pieces )
1/2 teaspoon salt
25 g butter ( melted , use microwave oven , optional leave out for low-fat version )
60 g oatmeal
30 g whole wheat flour
90 g all-purpose flour
2 teaspoons sugar
1/2 teaspoon cardamom
1 teaspoon vanilla sugar
2 teaspoons baking powder
1 teaspoon baking soda

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
7g
Fat
11g
These healthy carrot and oatmeal pancakes are a delicious and nutritious breakfast option that can be enjoyed by the whole family. They are an excellent way to sneak in some extra vegetables into your diet while still indulging in a sweet breakfast treat. The oatmeal and carrots give these pancakes a unique flavor and texture that is both filling and satisfying. You can top them with your favorite fruits, nuts, or syrup to make them even more enjoyable. These pancakes are a perfect start to a busy day or a weekend brunch with friends and family.

Instructions

1.Place the eggs, buttermilk, chopped carrots, and salt into a blender. Mix until well combined.
2.Add melted butter, oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, and baking soda to the blender. Mix well until fully combined.
3.Heat a non-stick frying pan over medium heat. Spoon about 2 tablespoons of the batter onto the frying pan and cook for 2-3 minutes or until the edges start to dry and the surface is bubbly. Flip the pancake over and cook the other side for 2 minutes.
4.Repeat the process with the remaining batter. Serve hot with your favorite toppings.

PROS

These pancakes are packed with fiber and nutrients from the oatmeal and carrots, making them a healthy breakfast choice.
They are also low in sugar and can be adjusted to be low in fat by leaving out the melted butter.

CONS

These pancakes may not be as fluffy as traditional pancakes since they do not contain as much flour.
Also, if you prefer sweeter pancakes, you may need to add more sugar or syrup.

HEALTH & BENEFITS

The carrots in this recipe are a great source of beta-carotene, which is essential for healthy vision and skin. Carrots are also high in fiber, which can help with digestion and weight management. The oatmeal in these pancakes is low in fat and high in fiber, which can help you feel fuller for longer and support heart health.

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